RAMP UP TO WEIGHT LOSS

Ramp Up to Weight Loss Provides All the Tools You Need

Weight loss doesn't always come easy but setting realistic, attainable goals and developing a strategy to achieve them will increase your likelihood of success! This 14-week membership is designed to motivate you to make lifestyle changes that will help create a healthier you! Your health is our number one focus, by utilizing fitness assessments, customizing your exercise programs and personalizing your nutrition, our goal is to help you achieve successful weight loss!

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Weightloss

 *individual results vary, and are not guaranteed.

Ramp Up to Weight Loss program includes:

  • Cutting Edge Fitness Assessments— assessing where you are and where you want to go is key to setting up an effective program. Assessments include BOD POD®, Functional Movement Screening (FMS), Heart Rate and Blood Pressure measurements.

  • Personalized workouts and programmingtwo 30-minute one-on-one training sessions each week with your personal trainer. Additional coaching sessions help you track accomplishments and make program changes.

  • Nutrition tracking using My Nutrition Coachthis app not only helps you track what you eat each day but gives you daily feedback from a registered dietitian on ways you can improve your diet. Learn proper portion sizes and how to eat a well-balanced, healthy diet that will help you achieve weight loss.

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