Slim It to Win It
January 15th – March 11th
An 8-week weight loss competition. The team which loses the highest average of percent body fat will win the competition. Pick your coach and team and have fun while you Slim It to Win It!
January 1—14: Sign up, Pre BOD POD® and first Nutrition Log.
Sign up for program at NIFS service desk. For more information call Crystal Belen at 317-274-3432 ext 273.
- Pre and post BOD POD® testings
- Two 60-minute training sessions a week with a personal trainer and team
- Daily food log accountability by your coach
- 3-day food logs given at beginning and half way through program, reviewed by Registered Dietitian Angie Mitchell
- Top team wins 3-months of FREE membership to NIFS*
- The top male and female over all win the "Slim It Training Bundle": 8 Small Group Training classes, 1 Month Unlimited HIT Classes and a NIFS T-Shirt*
- The runner-up male and female win 2 FREE months of Personal Nutrition Coaching with Registered Dietitian, Angie Mitchell*
- Weekly newsletter with helpful tips to be successful
- Program T-Shirt
*You must have attended 13 sessions, tracked your food intake, completed the pre and post BOD POD® tests, and completed the initial and the follow up 3-day food log to be eligible to win.
- $45 for members (fee is waived if you get a non-member to sign up with you!)
- $185 for guests (includes full access to NIFS for duration of program, may apply $75 of this fee to your NIFS join fee following the program).
- Five dollars from each entry will be donated to the Lifestyle Rx scholarship program.
Team Times and Coaches:
Maximum of 10 people per team.
Kris: Monday & Wednesday at 6am
Thomas: Tuesday & Thursday at 6am
Crystal: Monday & Wednesday at 7am
Kaci: Tuesday & Thursday at 9am
Rick: Monday & Wednesday at 11am
Cara: Tuesday & Thursday at 12pm
Masie: Wednesday & Friday at 12pm
Pedro: Wednesday & Friday at 5pm
Claudia: Monday & Wednesday at 5:30pm
Darius: Tuesday & Thursday at 5:30pm
Tony: Monday & Wednesday at 6pm
Nicole: Tuesday & Thursday at 7pm