There seems to be something about exercise that allows us to forget our worries and deal with our stresses while also improving our lives through wellness and fitness. With as much stress as we see in people's lives today, it would seem as though fitness would stand out as a blessing to anyone who wants to make their life better. Because this isn’t always the case, you can start as slow and as basic as needed to make sure you are getting the right exercise at the right amount at the right time.
The Anxiety and Depression Association of America has determined that exercise is essential for good mental well-being and that the benefits go beyond just reducing stress. Improved mood, increased energy, better sleep, reduced anxiety, and improved self-esteem all are payoffs too.
You might have heard of endorphins. They are the hormones that are released from the brain and nervous system and into your body. We feel good when endorphins are released into our bodies. This can happen as a result of almost anything that stimulates your brain, ranging from riding a rollercoaster to seeing your favorite band perform. With fitness, the same endorphins can be released through exercise, giving you similar feelings. We call this the “runner’s high.” You don’t have to be a runner to achieve this feeling, but exercise is the key ingredient, however you decide to score those endorphins.
Getting started in fitness can be a daunting task. Even knowing the benefits associated with exercise might not be enough to light your spark. NIFS has certified and degreed individuals ready, willing, and able to assist with every aspect of wellness and fitness, ranging from fitness programming to nutrition and wellness. Let us know how we can help you reach your goals and hopefully reduce stress along the way. Make a choice to be a better you today!
This blog was written by Thomas Livengood, NIFS Health Fitness Instructor and Personal Trainer. To read more about the other NIFS bloggers, click here.