WHAT IS DEKA?
DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your game to a whole new level and embrace the DEKA challenge. Start training for NIFS first DEKA event in November!
3 WEEKLY WORKOUTS
3 PILLARS OF FITNESS
10 ZONES
6-Week Training Program
September 25-November 4
9 training classes are offered each week. Your goal is to attend 1 class from EACH PILLAR once a week for a total of 3 classes per week.
NIFS Members-$99 Non-member $205
DEKA Training is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you! The training is built on 3 pillars:
STRENGTH/POWER
10 Zones 4 rounds 30 Seconds ON/30 Seconds OFF
ANAEROBIC CONDITIONING
10 Zones 3 Rounds 60 Seconds ON/30 Seconds OFF
ENDURANCE
10 Zones 2 Rounds 90 Seconds ON/30 Seconds OFF
DEKA STRONG event coming to NIFS
Nov. 11th, 2023
