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DEKA Group Training Program

TRAIN WITH A PURPOSE

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WHAT IS DEKA?

DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your game to a whole new level and embrace the DEKA challenge. Start training for NIFS first DEKA event in November!

Get REGISTERed for DEKA


 

3 WEEKLY WORKOUTS
3 PILLARS OF FITNESS
10 ZONES

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6-Week Training Program
September 25-November 4


9 training classes are offered each week. Your goal is to attend 1 class from EACH PILLAR once a week for a total of 3 classes per week.

GET REGISTERED TODAY!

NIFS Members-$99                Non-member $205


DEKA Training is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you! The training is built on 3 pillars:

STRENGTH/POWER  

10 Zones       4 rounds      30 Seconds ON/30 Seconds OFF

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ANAEROBIC CONDITIONING

10 Zones       3 Rounds      60 Seconds ON/30 Seconds OFF


ENDURANCE

10 Zones        2 Rounds        90 Seconds ON/30 Seconds OFF


  DEKA STRONG event coming to NIFS
Nov. 11th, 2023

NIFS

REGISTER FOR EVENT