TRAIN WITH A PURPOSE
WHAT IS DEKA?
DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your game to a whole new level and embrace the DEKA challenge. Start training for NIFS first DEKA event in November!
TRAIN FOR NIFS FIRST DEKA STRONG EVENT NOVEMBER 11th, 2023!
3 WEEKLY WORKOUTS
3 PILLARS OF FITNESS
6-Week Training Program
September 25-November 4
9 training classes are offered each week. Your goal is to attend 1 class from EACH PILLAR once a week for a total of 3 classes per week.