NIFS provides unmatched knowledge, support and programming
to help you achieve your fitness goals.
JOIN TODAY ›try 7 days free! ›
Choose from over 60 weekly, high energy classes to keep your workouts fun and effective!
NIFS degreed and certified trainers help you get where you want to be.
Our members achieve amazing results by incorporating group training and/or personal training into their exercise routine. They see changes in motivation to exercise, the way they focus on goals and the sense of accomplishment they feel after a workout.
Get Started with a Fitness Assessment see details below.
You Go Girl!
Are you training for your first triathlon? Wanting to improve in one or all areas of your performance? Then our women's-only, triathlon training program is for you. Our program is a 10-week training program focused on the Go Girl Triathlon at Eagle Creek Park on August 17th, but the training will help you cross any finish line at any race you choose this summer.
Want to perform better or to lose weight? We offer testing and screening options which can provide you with valuable information about your body and help identify barriers which could impede your progress.
I love NIFS because of their program diversity. There are several programs offered and there's various times that they're offered. The staff is so welcoming and I've had so much support from my trainers and friends. You can do personal, group or individual classes, and there's always some personal/group challenge going on. It's the best gym in Indy in my opinion!
Felesa A., Member
Are you looking to lose weight, gain more energy or perform better in sports? Need help with meal planning or just making better food choices? Meeting with a registered dietitian is an important step.
