<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=424649934352787&amp;ev=PageView&amp;noscript=1">

NIFS is no ordinary fitness center

"This gym is awesome with every piece of equipment you could ever dream of. 
The group fitness classes and schedule are great, Boot camp is also great and isn't an extra fee like some other gyms."
—Amy, NIFS member

TRY NIFS FOR 7 DAYS FREE! >

Group fitness classes that will get you moving

Boxing, Yoga, STEP, Boot Camp, Barre, and Cycling just to name a few. We have a class you won't want to miss!

Group Fitness Class Schedule ›TRY NIFS FOR 7 DAYS FREE! >

 

Get Back on Track at NIFS

Our staff is committed to helping you stay fit and be active. We are here to support your well-being with group fitness classes, small group and personal training, online training, nutrition coaching, fitness assessments, and much more!


TRY NIFS FOR 7 DAYS FREE! >TRAINING & COACHING SERVICES ›

Small Group and Personal Training

NIFS degreed and certified trainers will help you achieve your fitness goals

Our members achieve amazing results by incorporating group training and/or personal training into their exercise routine. They see changes in motivation to exercise, the way they focus on goals and the sense of accomplishment they feel after a workout. A professional trainer can help you break down barriers and improve your approach exercise.

Learn More ›TRY NIFS FOR 7 DAYS FREE! >

IMG_7980-1

 

Fitness Assessments

Want to perform better or to lose weight? We offer testing and screening options which can provide you with valuable information about your body and help identify barriers which could impede your progress.

BOD POD® Body Composition Testing

NIFS 3D Body Scan

Resting Metabolic Rate (RMR)

Functional Movement Screening (FMS)

Aerobic Capacity (VO2 max)

Assessment Packages

What our members say:

I love NIFS because of their program diversity. There are several programs offered and there's various times that they're offered. The staff is so welcoming and I've had so much support from my trainers and friends. You can do personal, group or individual classes, and there's always some personal/group challenge going on. It's the best gym in Indy in my opinion!


Felesa A., Member

Read More Testimonials »

See how we help our members »

 

Nutrition Services

Are you looking to lose weight, gain more energy or perform better in sports? Need help with meal planning or just making better food choices? Meeting with a registered dietitian is an important step.

Access to the IU Natatorium pool is part of your NIFS membership*

Find out more ›

 

nf-1-3.jpg

*All Indiana University Indianapolis faculty/staff and students: The Indiana University Indianapolis Campus Recreation membership gives access to all Campus Recreational swimming including lap swimming at the NAT. You will need to use the Campus Recreation membership to access the NAT. This NIFS arrangement does not supersede that membership.

Contact

National Institute for Fitness & Sport
250 University Blvd.
Indianapolis, Indiana 46202
Call us: (317) 274-3432

From Our Blog

Subscribe to Newsletter

Connect With Us

© 2025 National Institute for Fitness and Sport