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Slim It to Win It

Pick your coach, pick your team for this 8-week weight loss challenge!

Slim It to Win It

January 14th – March 10th

Our 8-week small group weight loss competition is back for 2019! The team which loses the highest average of percent body fat (based on the BOD POD®) will win the competition. Pick your coach and team and have fun while you Slim It to Win It!

December 31st—January 13th: Sign up, Pre BOD POD® and first Nutrition Log.

Sign up for program at NIFS service desk. For more information call Brittany Ignas at 317-274-3432 ext 263.

Program includes:

  • Pre and post BOD POD® testings
  • Two 60-minute training sessions a week with a personal trainer and team
  • Daily food log accountability by your coach
  • 3-day food logs given at beginning and half way through program, reviewed by Registered Dietitian Judy Porter
  • Winning team members will each receive 3 FREE months of membership at NIFS.*
  • Top male and female will receive 1 month FREE Ramp Up to Weight Loss Program (additional 2 months can be prorated if on a winning team). Ramp Up to Weight Loss includes two 30-minute one-on-one training sessions a week with a trainer and free Weight Loss Small Group Sessions.*
  • Runner up male and female will receive one FREE Nutrition Consultation with Judi Porter, RD.*
  • Weekly newsletter with helpful tips to be successful
  • Program T-Shirt
  • *You must have attended 13 sessions, tracked your food intake, completed the pre and post BOD POD® tests, and completed the initial and the follow up 3-day food log to be eligible to win.

    Program cost:

    • $50 for members (fee is waived if you get a non-member to sign up with you!)
    • $190 for guests (includes full access to NIFS for duration of program, may apply $75 of this fee to your NIFS join fee following the program).
    • Five dollars from each entry will be donated to the Lifestyle Rx scholarship program.

     

    Team Times and Coaches:

    Maximum of 10 people per team.

    Brittany: Monday & Wednesday at 6am
    Thomas: Tuesday & Thursday at 6am
    Tony: Monday & Wednesday at 7am
    Rick: Monday & Wednesday at 11am
    Cara: Tuesday & Thursday at 12pm
    Claudia: Monday & Wednesday at 5:00pm
    Dani: Monday & Wednesday at 7pm
    Hannah: Wednesday 6pm, Sunday 12pm
    Ashley: Tuesday & Thursday at 6pm
    David: Tuesday & Thursday at 5pm
    Darius: Tuesday & Thursday at 5:30pm

    Prizes:

  • Winning team members will each receive 3 FREE months of membership at NIFS.*
  • Top male and female will receive 1 month FREE Ramp Up to Weight Loss Program (additional 2 months can be prorated if on a winning team). Ramp Up to Weight Loss includes two 30-minute one-on-one training sessions a week with a trainer and free Weight Loss Small Group Sessions.*
  • Runner up male and female will receive one FREE Nutrition Consultation with Judi Porter, RD.*

*You must have attended 13 sessions, tracked your food intake, completed the pre and post BOD POD® tests, and completed the initial and the follow up 3-day food log to be eligible to win.