Go Girl Triathlon Training Program for Women
June 27–August 29, 2023 on Tuesdays 5:30-7:00pm
Are you training for your first triathlon? Wanting to improve in one or all areas of your performance? Then our women's-only, triathlon training program is for you. Our program is a 10-week training program focused on the Go Girl Triathlon at Eagle Creek Park on August 26th, but the training will help you cross any finish line at any race you choose this summer.
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When: June 27-August 29, 2023 (August 26th is race day), Tuesday nights from 5:30-7:30p (August 29th post-race celebration).
Where: Training will take place at Eagle Creek Park, NIFS, IUPUI Natatorium and open water swim locations
Who: All experience levels are welcome.
Program cost:
- NIFS Members
$200.00 includes race entry to Go Girl at Eagle Creek
$145.00 training only; race entry NOT Included - Non-members
- $235.00 includes race entry for Go Girl at Eagle Creek
$180.00 training only; race entry NOT Included - Program fee Does NOT include 1-day USAT pass ($15 if not a USA Triathlon member) on race day
Program includes:
- Expert coaching by Kris Simpson, USA Triathlon Level I Certified Coach
- Weekly Training plans
- Training protocols for all abilities
- Bonus open water swim opportunities
- Pre- and post-race nutrition information
- Learn warm up/cool down and recovery protocols
- Refreshments after each training sessio
- Post-event celebration
- Duathletes welcome!! Provided with race specific workouts
Meet the Trainers
Kris Simpson is a USA Triathlon Level I Certified Coach and NIFS trainer. Kris has competed in several triathlons including sprint and Olympic distances.

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