Not sure where to begin? Group fitness classes, group training, personal training? Meet with a certified Health Fitness Specialist at NIFS to help you find your right starting point.
A Health Fitness Specialist will work with you to:
Determine and set measurable goals
Objectively evaluate your present level of physical fitness with some basic movement screens and discuss personal habits and health history
Create a plan to help you get to your goals
This assessment is absolutely free! There are no strings attached and no obligations.
Whether your goal is to perform better or to lose weight, we offer assessment and screening options which can provide you with valuable information about your body. Our goal is to help you meet yours!