Working out in a group is a proven strategy for sticking with a fitness routine. Group fitness classes are fun and energentic! Try one today!
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NIFS offers a full range of Les Mills classes including:
> Download Group Fitness Schedule
Classes that ramp up the fun and intensity include
Our Mind/Body classes include
There's nothing better to start a weekend than a Rachel step class. I think a lot of us would be lost without it! (Dawn, NIFS member)
