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Choose from over 60 classes a week! See our in-person and online class schedule!

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Strength & Conditioning

NIFS offers a full range of Les Mills classes including:

  • Tabata
  • TRX®
  • Bootcamp

> Download Group Fitness Schedule


Classes that ramp up the fun and intensity include

  • Cycle
  • RPM™
  • Step

> Download Group Fitness Schedule


Our Mind/Body classes include

    • PiYo®
    • Yoga
    • Mat Pilates
    • Vinyasa Yoga
    • Sunrise Yoga

> Download Group Fitness Schedule

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    There's nothing better to start a weekend than a Rachel step class. I think a lot of us would be lost without it!
    (Dawn, NIFS member)