Choose from over 30 classes a week! See our in-person and online class schedule!

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Strength/Conditioning

Our Les Mills classes include:

  • BODYPUMP™
  • Les Mills Core
  • BODYCOMBAT™
  • BODYSTEP™
  • RPM™

> Download Group Fitness Schedule

Cardio/Cycle

Classes that ramp up the fun and intensity include:

  • Cycle
  • Interval Training
  • STEP
  • Boot Camp
  • Aging Athlete

> Download Group Fitness Schedule

Mind/Body

Our Mind/Body classes include:

    • Vinyasa Yoga
    • Yoga
    • Barre Above
    • Pilates Fusion

> Download Group Fitness Schedule

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    There's nothing better to start a weekend than a Rachel step class. I think a lot of us would be lost without it!
    (Dawn, NIFS member)