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RAMP UP TO WEIGHT LOSS PROGRAMMING

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NIFS Ramp Up to Weight Loss

This 16-week program combines the expertise of both a registered dietitian and exercise physiologist or personal trainer to help achieve your nutrition and exercise centered goals.

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Now available Ramp Up to Weight Loss at Home!

We've taken our very successful in-house Ramp Up to Weight Loss membership and created a new and exciting virtual program! Ramp Up to Weight Loss at Home offers a supportive, online 16-week program so you can participate no matter where you are located!

This is not a cookie-cutter, one size fits all program. You will have one-on-one contact with your NIFS Trainer and Registered Dietitian regularly to customize a weight loss program that will work for you.

Ramp Up Program includes:

  • An-depth 60-minute orientation session with a Registered Dietitian and/or NIFS Trainer to discuss goals, concerns, and make a sustainable and realistic plan to reach goals
  • Biweekly (2x/week), 30-minute, one-on-one personal training sessions
    with an Exercise Physiologist or Personal Trainer to meet you at your
    fitness level
  • Four, 60 minute, monthly on-one-one consultations with a Registered Dietitian to help create a tailored and realistic nutritional plan
    • Exclusive access to NIFS nutrition tracking app
    • Weekly food logs reviewed and analyzed by RD
  • Body Composition Analyses using state of the art equipment including BOD POD® and Fit3D (assessments can only be completed in person)

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