Weight loss doesn't always come easy but setting realistic, attainable goals and developing a strategy to achieve them will increase your likelihood of success! Our 16-week program is designed to motivate you to make lifestyle changes that will help create a healthier you! Your health is our number one focus, by utilizing fitness assessments, customizing your exercise programs and personalizing your nutrition, our goal is to help you achieve successful weight loss!
We've taken our very successful in-house Ramp Up to Weight Loss membership and created a new and exciting virtual program! Ramp Up to Weight Loss at Home offers a supportive, online 16-week program so you can participate no matter where you are located!
This is not a cookie-cutter, one size fits all program. You will have one-on-one contact with your NIFS trainer and registered dietitian regularly to customize a weight loss program that will work for you.
Personalized workouts and programming includes:
Participated in Ramp Up to Weight Loss at Home
Decreased her body fat by 4.6% in 14 week Ramp Up program!*
“The ramp up program forced me to change my lifestyle. Having to follow the program directions made me more responsible in my eating choices as well as finding the time to exercise. Proper nutrition and importance of workouts were integrated into my daily routine." *Results vary and are not typical. NIFS does not guarantee any individual results. Consult with your physician before starting an exercise program. Members are not compensated for testimonials.