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title: Ramp Up to Weight Loss
description: Ramp Up to Weight is designed to address and help modify all areas of personal fitness including exercise, nutrition and lifestyle habits.
---

[![](https://www.nifs.org/hs-fs/hubfs/nifs-logo.png?width=186&height=82&name=nifs-logo.png "nifs-logo.png")](https://www.nifs.org/)

# RAMP UP TO WEIGHT LOSS PROGRAMMING

# ![RU website header 3](https://www.nifs.org/hs-fs/hubfs/RU%20website%20header%203.jpg?width=788&height=342&name=RU%20website%20header%203.jpg) NIFS Ramp Up to Weight Loss ** **

This 16-week program combines the expertise of both a registered dietitian and personal trainer to help achieve your nutrition and exercise-centered goals.

[Download Our Guide >](https://www.nifs.org/hubfs/docs/QR_Ramp%20UP.pdf)**[Join Online >](https://signup.myiclubonline.com/iclub/signup/home#plans?clubNumber=4894)**

**This is not a cookie-cutter, one-size-fits-all program. You will have one-on-one contact with your NIFS Trainer and Registered Dietitian regularly to customize a weight loss program that will work for you.**

### Ramp Up Program includes:

- In-depth 60-minute orientation session with a Registered Dietitian and/or NIFS Trainer to discuss goals, and concerns, and make a sustainable and realistic plan to reach goals
- Biweekly (2x/week), 30-minute, one-on-one personal training sessions   
  with an Exercise Physiologist or Personal Trainer to meet you at your   
  fitness level
- Four, 60-minute, monthly one-on-one consultations with a Registered Dietitian to help create a tailored and realistic nutritional plan 
    - Exclusive access to NIFS nutrition tracking app
    - Weekly food logs reviewed and analyzed by RD
- Body Composition Analyses using state-of-the-art equipment including [BOD POD®](https://www.nifs.org/fitness-center/fitness-assessments/bodpod) and [NIFS3D Body Scan](https://www.nifs.org/fitness-center/fitness-assessments/3dbodyscan) (assessments can only be completed in person)

![Ramp Up icons_no bullets](https://www.nifs.org/hs-fs/hubfs/Ramp%20Up%20icons_no%20bullets.jpg?width=652&name=Ramp%20Up%20icons_no%20bullets.jpg)

#### Mary

Participated in Ramp Up to Weight Loss at Home

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"The Ramp Up from Home program was just what I needed, just when I needed it. At the beginning of the pandemic, I decided to recommit to fitness and address some long-term health goals. By myself, I was able to achieve many of those weight loss and fitness goals, but after 6 months, my progress plateaued. Sabrina and Kerry tailored their nutrition and exercise advice specifically to my needs, and with the help of Ramp Up from Home, I was able to take my health progress to the next level and reach my targets. It was amazing to be able to do this from home, with the right guidance from Sabrina and Kerry."

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#### Lisa

Decreased her body fat by 4.6% in 14 week Ramp Up program!*

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*“*The ramp up program forced me to change my lifestyle. Having to follow the program directions made me more responsible in my eating choices as well as finding the time to exercise. Proper nutrition and importance of workouts were integrated into my daily routine." *Results vary and are not typical. NIFS does not guarantee any individual results. Consult with your physician before starting an exercise program. Members are not compensated for testimonials.

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### Let's get started! Find out more about our Ramp Up

### NIFS Healthy Living Blog