A superset is more than just a two-exercise “mini circuit.” First of all, for these to work the way they are intended, you will have to reconstruct your fitness plan to allow for two exercises, back to back, that complement each other. Basically, the superset exercises need to work different muscle groups all together. For example, I could do a set of pushups (which primarily work the chest and secondarily the shoulders and triceps) and then follow that with a set of pull-ups (which primarily work the Latissimus Dorsi and secondarily the biceps and other back muscles). Another example would be bicep curls and triceps extensions. These are usually a great superset, especially for a time crunch.
Where many people get into a snag is when they try to superset two exercises where both movements incorporate the same muscle and movement pattern. Although it might be a great workout, a traditional superset wouldn’t ask you to do a lat pull-down followed by a pull-up (this would be a basic “burnout” style of exercise that works, but for other reasons).
Now that we have defined the superset, here are a few tips to help make sure your workout is successful.
Developing workout plans that are appropriate and goal-oriented has always been the hallmark of the NIFS health fitness specialists. Being able to superset properly might not come as easy as you may think, but a staff member can help you make wise choices. You can set up a time to meet and evaluate your goals, do one of our numerous fitness-related tests and screens, or talk about workouts that you are doing. We are more than happy to assist with your programming. Followups are also important, so if you haven’t met with a trainer in a while, please stop by and set up an appointment and keep moving forward.
Until next time, muscleheads evolve and rejoice!
This blog was written by Thomas Livengood, NIFS Health Fitness Instructor and Personal Trainer. To read more about the other NIFS bloggers, click here.