HIT Training
“Since starting HIT class, I feel stronger, more flexible and generally more energetic. After a HIT class, I feel like I have had a total body workout. Some cardio, some strength training, some stretching and a ton of fun.”
HIT and Small Group Training
"I started with step, spinning, and boxing, but my true transformation began when I began taking HIT class and group training. Each time I would look for the next challenge to accomplish. I felt my body getting stronger and my endurance was increasing."
Small Group Training
"Having someone help you establish realistic goals, create a plan, and then push, encourage, and support you along the way makes all the difference whether you’re brand new or a seasoned veteran."
Small Group Training
"I love the accountability of group training. Alex is always expecting me to be there, so I can’t skip. I’ve also turned into a morning workout person. I love starting my day with my workout, as opposed to doing it after work or during lunch."
Learn more about NIFS degreed and certified trainers.
NIFS Athletic Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful athletic development. Learn more.
NIFS provides exercise prescriptions to individuals struggling with chronic health conditions such as diabetes, coronary heart disease, COPD, cancer and/or arthritis or those in need of an organ transplant, recovering from a heart attack, stroke or other severe medical issue. Learn more.