<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=424649934352787&amp;ev=PageView&amp;noscript=1">

Training and Coaching at NIFS

Achieve amazing results with group  and personal training.
Motivation, focus and a sense of accomplishment you'll experience with every workout. 


Get a free fitness assessment›

HIT with name

High Intensity

Rev up your metabolism to burn more fat, build strength and take your fitness to the next level.
  • Group sizing from 8-16 team members
  • Fast-paced workouts

Learn More

GT with name

Small Group

Personal Training in a team environment takes your fitness game plan to a whole new level.

  • Training with 4-8 team members
  • Personalized workouts developed by your trainer specifically for you. 

Learn More

PT with name


Our certified trainers will combine optimal intensity workouts, that are movement based, with the motivation and encouragement you need to be successful.

Learn More


Meet Our Trainers

Learn more about NIFS degreed and certified trainers.

Athletic Performance at NIFS

NIFS Athletic Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful athletic development. Learn more.


Lifestyle Rx Program

NIFS provides exercise prescriptions to individuals struggling with chronic health conditions such as diabetes, coronary heart disease, COPD, cancer and/or arthritis or those in need of an organ transplant, recovering from a heart attack, stroke or other severe medical issue. Learn more.