“Since starting HIT class, I feel stronger, more flexible and generally more energetic. After a HIT class, I feel like I have had a total body workout. Some cardio, some strength training, some stretching and a ton of fun.”

"I started with step, spinning, and boxing, but my true transformation began when I began taking HIT class and group training. Each time I would look for the next challenge to accomplish. I felt my body getting stronger and my endurance was increasing."

"Having someone help you establish realistic goals, create a plan, and then push, encourage, and support you along the way makes all the difference whether you’re brand new or a seasoned veteran."

"I love the accountability of group training. Alex is always expecting me to be there, so I can’t skip. I’ve also turned into a morning workout person. I love starting my day with my workout, as opposed to doing it after work or during lunch."