Our certified trainers will combine optimal intensity workouts, that are movement-based, with the motivation and encouragement you need to be successful. NIFS Personal Trainers are degreed and certified through one or more nationally recognized organizations.
American College of Sport Medicine (ACSM)
National Academy of Sports Medicine (NASM)
National Strength and Conditioning Association (NSCA) (CSCS)
USA Triathlon (USAT)
Take your fitness plan to a whole new level. Personal Training in a team environment supplies support and motivation you need to push yourself out of your comfort zone.
Alex M/W/F - 5:30 - 6:30a
Mike T/TH 11a - noon, Sat 8:30 - 9:30a
You must register prior to attending your first class.
*Natatorium fee not included in pricing.
Unused sessions can roll over to future session of Aqua Boot Camp, or attributed to Small Group Training.
HIT Training
“Since starting HIT class, I feel stronger, more flexible and generally more energetic. After a HIT class, I feel like I have had a total body workout. Some cardio, some strength training, some stretching and a ton of fun.”
Small Group Training
HIT Training
"I absolutely love HIT classes. The workouts are challenging and a new workout every time! The accountability and camaraderie with the group training classes are great. Kris Simpson is the best instructor!"
Small Group Training
NIFS Athletic Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful athletic development. Learn more.