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Training and Coaching at NIFS

Achieve amazing results with group  and personal training.
Motivation, focus and a sense of accomplishment you'll experience with every workout. 



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High Intensity

Rev up your metabolism to burn more fat, build strength and take your fitness to the next level.
  • Group sizing from 8-16 team members
  • Fast-paced workouts

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Small Group

Personal Training in a team environment takes your fitness game plan to a whole new level.

  • Training with 4-8 team members
  • Personalized workouts developed by your trainer specifically for you. 

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Our certified trainers will combine optimal intensity workouts, that are movement-based, with the motivation and encouragement you need to be successful. Learn more about NIFS degreed and certified trainers.

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Individual Stretching Session

A consistent and personalized stretching routine can help you understand your body’s stretch reflex, allowing you to increase your active range of motion and move farther without feeling a stretch.

An Individual stretching session includes a deep and extensive full-body stretch that focuses on all major muscle groups and extremities. It can help target specific areas of discomfort or address problems with current or past injuries. It can also help increase your range of motion beyond what you can achieve by stretching on your own.

For more information or to book your session contact Chris via email at cmcdonald@nifs.org, or Shelby at sgraves@nifs.org or call 317.274.3432 ext. 262.

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Athletic Performance at NIFS

NIFS Athletic Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful athletic development. Learn more.