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blog-page-one.jpgNIFS blog covers all areas of fitness including nutrition, training tips, recovery, workouts, training programs, member profiles and much more. Get articles like these and more when you subscribe:

  • 5 Core Exercises to Make You a Better Runner
  • The Injury Hurdle: Progressing Through Injury
  • Dealing with Diabetes—Deliciously!
  • Four Common Character Traits in People Who Exercise Consisitently
  • Fitness Training Types: Find Your Method

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