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Personal Training

Personal Training at NIFS

When you are looking to take your fitness to the next level our degreed and certified trainers are here for you. Through goal-orientated, functional movement workouts our expert staff will provide the encouragement and motivation you need to keep improving. These workouts will challenge you to achieve your personal best.



Ramp Up to Weight Loss Training

If you are looking for a weight loss program that offers one-on-one training, our Ramp up to Weight Loss Program offers a 14-week structured program for weight loss success. Learn more.

Meet Our Personal Trainers

Our Personal Trainers are degreed and certified through one or more nationally recognized organizations

Kris Headshotnew(1)


Kris Simpson, BS, ACSM-PT, USAT

Where are you on your Fitness Journey? I will challenge you to exceed your current level of fitness and achieve a more  mobile, strong, and enduring version of you! I have worked with all fitness and age ranges to improve performance from climbing mountains in foreign lands to cycling across states of the US. Let me help you find your way. Email Kris.

Mike Headshotnew(1)


Mike Blume, MS, SCCC

Training Philosophy: You supply the desire and commitment - I supply the methods, means and motivation. Email Mike.
Kaitlyn Headshotnew(1)


Kaitlyn Pando, BS


I truly believe that fitness is not a one size fits all, and I chose this field to help others see how they can incorporate fitness into their lives. Helping members progress and make healthy changes in their life is my favorite part of the job. Email Kaitlyn.