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Fitness Center Programs
and Service

NIFS fitness center includes an indoor running track, NBA basketball court, lifting platforms, a separate weight room and state of the art equipment


NIFS Fitness Center

FC new

NIFS 65,000 square-foot Facility Features:

  • FREE group fitness classes
  • 200-Meter Rubberized Track
  • NBA Regulation-sized Basketball Court
  • State of the art exercise equipment
  • Olympic lifting platforms & weight room
  • Take a virtual tour of NIFS


Training and Coaching


We want every member to be successful! Let one of our degreed and certified trainers help you clearly define your goals and establish a training program that will work for you.

  • Small Group Training
  • High Intensity Training(HIT)
  • Personal Training/Athletic Performance

Learn More >

Training Programs

2024 MM5K_WK14 run 2

Mini Marathon & 5K Training Program

The 2025 Mini Marathon & 5K Training program registration will be open this November!

Learn MorE >



Locker Rooms and Amenities

Our locker room facilities are spacious and comfortable. Steam room, sauna, whirlpool, private showers and other amenities
enhance the workout experience.

  • Daily use lockers (keys provided—
    no need to bring a lock)
  • Towel service
  • Sauna
  • Steam Room
  • Whirlpool

Massage Services

Massage is nourishing—mentally, emotionally and physically. Massage therapy makes a great gift, too! Studies have demonstrated massage can:

  • Reduce stress, fatigue and anxiety levels
  • Stimulate the lymphatic system, improving elimination of toxins throughout the body
  • Reduce recovery time from workouts

  Schedule a Massage » 

Stretching Sessions

An individual stretching session with a Stretch Therapist includes a deep and extensive body stretch that focuses on all major muscle groups and extremities. It can help to target:

  • Areas of discomfort
  • Address current or past injuries
  • Increase your range of motion beyond what you can achieve by stretching on your own

  Schedule a Stretching Sessioin » 

High School and Collegiate Career Day


Half-day or Full-day opportunity for students to explore the many career
paths available in the fitness, wellness, nutrition, and athletic performance arenas.


Facility Rentals


NIFS has several spaces that can be reserved for private use. Fitness areas include Exercise Floor, Basketball Court, Track Infield, and Group Fitness Studio. Instructional Areas include the Auditorium, Board Room, and Conference Room. 

Reserve Space >


What Our Members Say:

This is seriously the best gym ever! I joined back in October 2012 and am still loving going.  If your goal is to see and be seen at the gym please put your shirt back on and walk away from the door at NIFS because this is not the place for you to go.  If you are serious about getting into shape and learning a few things come and join the rest of us. There are a ton of classes available for every type of person or if you just want to do some cardio, lift weights or play basketball there is plenty of room to do it all. The trainers and staff are always willing to help teach you. They will set up multiple workout programs for you at no charge.  Also included as part of your membership is a yearly bod pod, which is the most accurate way of telling body composition. If you have kids, they  have a supervised playroom area for them to hang out while you get your fitness on. They also have a whirlpool, sauna, nutritionist and massage therapist on site."

—Amy R, NIFS Member-Yelp Review


Easily the best workout facility in Indianapolis. Great equipment, great selection of classes. The entire facility is excellent."

—Bill J., NIFS Member-Yelp Review


I have been a member of NIFS for over five (5) years and love this place. The venue is a wonderful workout facility. The instructors are incredible and knowledgeable....
I especially enjoy the facility's TRX and Zumba classes. If you decide to visit NIFS you won't be disappointed."

—Jennifer S., NIFS Member-Yelp Review