What’s your cardiovascular fitness? Do you know what heart rate,
intensity, or duration of exercise is best for you? These answers are
easier and more accurate to answer than ever before. With our advanced
Korr CardioCoach metabolic system, you can reach your fitness, training,
and weight loss goals not only safer and faster, but with less fatigue and wasted time. And to make it even better – the test takes less than one
hour. Currently this fitness assessment is not available.
Resting Metabolic Rate (RMR) refers to the rate in which the body uses calories needed for pumping blood through the body, inhaling and exhaling air, maintaining body temperature and various other processes necessary for life. With the New Leaf System, RMR can directly be measured and the results can be used to create personal nutrition and exercise action plans to facilitate weight loss or weight maintenance. Learn More
NIFS offers two assessment packages you will not find in any other fitness facility. Designed to be cost effective, these packages provide you with NIFS expert guidance and state of the art fitness assessments to give you the information you need to be your personal best. Learn More