HIGH INTENSITY TRAINING (HIT)

High Intensity Training (HIT)

Redefine YOUR Boundaries!

Our expert trainers thrive on finding ways to get the most out of you in every session. These programmed workouts will use movements designed to challenge your entire system in short bouts of high intensity work. Rev up your metabolism, burn more fat, build strength and take your fitness to the next level!

  • Group sizing from 8-16 team members
  • Fast-paced workouts
  • Expert guidance propels you through each workout.
  • Team workouts that make sessions fun and inspiring

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HIT TRAINING

HIT Weekly Schedule

HIT_Schedule2

 

Meet Our HIT Trainers

Kris-51

Kris

Kris Simpson, BS, ACSM-PT, USAT

Where are you on your Fitness Journey? I will challenge you to exceed your current level of fitness and achieve a more  mobile, strong, and enduring version of you! I have worked with all fitness and age ranges to improve performance from climbing mountains in foreign lands to cycling across states of the US. Let me help you find your way.

Cara

Cara

Cara Hartman, BS, CSCS

It's time to take charge of your fitness journey! Allow me to help you reach your goals and train for everyday life. My favorite methods include a variety of speed and agility plus strength and power exercises. I specialize in barbell training, jump rope, and working with current and former athletes.

Masie-2

Masie

Masie Duncan, BS, ACE-CPT, FMS

It is my goal to inspire people to find joy and have the same enthusiasm about being active and healthy as I do.

Darius-full

Darius

Darius Felix, BS

You will have to put forward the proper time and effort in order to achieve your fitness goals. I believe in order to look like an athlete you should train like an athlete.