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Women's Only Triathlon Training

Program Runs June-August 

Calling all triathletes! Whether you're a newbie or a seasoned pro, our women's-only training program is designed to help you crush your next sprint triathlon. Join us for 8 weeks of tailored workouts and expert guidance to take your performance to the next level.2024 Tri-Train_raceday
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DEKA Training

September-October 2024

DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your game to a whole new level and embrace the DEKA challenge.





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NIFS Mini-Marathon & 5K Training Program

2025 Registration opens in November

Have you been thinking about competing in your first 5K or Mini Marathon? Competed before but need a strategy for staying on track with your training or improving your time? Cross the finish line with us in 2024!


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