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Go Girl Women's Only Triathlon Training

June-August 2024

Are you training for your first or fifth triathlon? Want to improve in one or all areas of your performance? Then our women's-only, triathlon training program is for you! This 9-week training program is for the Go Girl Triathlon at Eagle Creek Park in August, but you can use the training for any sprint triathlon you plan to do this summer!

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DEKA Training

January-March 2024

DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your game to a whole new level and embrace the DEKA challenge. Start training for NIFS 2nd DEKA event in March 2024!



NIFS Mini-Marathon & 5K Training Program

February-May 2024

Have you been thinking about competing in your first 5K or Mini Marathon? Competed before but need a strategy for staying on track with your training or improving your time? Cross the finish line with us in 2024! Registration opens 11/1/23.

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