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Go Girl Women's Only Triathlon Training

June 2022

Are you training for your first or fifth triathlon? Want to improve in one or all areas of your performance? Then our women's-only, triathlon training program is for you! This 9-week training program is for the Go Girl Triathlon at Eagle Creek Park on August 27th, but you can use the training for any sprint triathlon you plan to do this summer!

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Slim It to Win It

January 2023

We are excited to bring our Slim It to Win It weight loss competition back for 2023! This programs allows participants to train twice a week with an amazing NIFS certified trainer, pitting team against team in the battle to lose inches over 8 weeks. 


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NIFS Mini-Marathon & 5K Training Program

January-May 2022

Have you been thinking about competing in your first 5K or Mini Marathon? Competed before but need a strategy for staying on track with your training or improving your time? Cross the finish line with us in 2022! Registration opens 10/1

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