Nutrition Coaching at NIFS
A Nutritionist can help you gain direction and focus your energy in a positive way for whatever goal you have in sight. Its important to find the right nutrition coach for you. A NIFS Nutritionist will walk you through nutrition, grocery shopping/meal planning and other areas that will help you meet your health and fitness goals. Click below to Schedule a Session.
Personal Nutrition Coaching
60-minute Personal Nutrition Coaching (PNC) session includes:
- A comprehensive, individualized, one-on-one consultation with a Nutritionist where we discuss your goals and lifestyle and what is motivating you to make a change
- A three-day food diary (submitted prior to meeting) analysis which summarize your intake of fat, protein and carbohydrate, as well as important vitamins and minerals.
- Assistance with beginning meal planning
- Handouts geared towards your unique goals- eating out, snack and meal ideas, recommendations for handling food cravings, grocery lists, plant-based nutrition, etc.
- Cost for NIFS Members-$90 Non-members-$100; follow-up sessions $60.
3 months of Grocery Shopping & Meal Planning coaching includes:
In order to achieve your goals and make lasting changes, regular follow-up sessions are recommended to monitor progress, adjust behaviors, and adapt your goals as needed! A 3 month package is a great place to start:
- 4 individual one-hour consultations with a Nutritionist (1 initial meeting followed by
3 follow-ups - 2 nutritional analyses which summarize your intake of fat, protein and carbohydrate, as well as important vitamins and minerals.
- 60-75 minute grocery store tour to learn how to make healthy grocery store trips
- Optional- food journal with weekly feedback from Nutritionist
- Assistance with beginning meal planning
- Handouts geared towards your unique goals- eating out, snack and meal ideas, recommendations for handling food cravings, grocery lists, plant-based nutrition, etc.
- Cost for NIFS Members-$270 Non-members-$290.
