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Nutrition Services

Want to lose weight, gain muscle, manage diabetes, improve sport performance,
reduce cholesterol, or just figure out how to grocery shop and prepare healthier meals?

benefits of meeting with a Nutrition coach ›

Nutrition Coaching at NIFS

A Registered Dietitian can help you gain direction and focus your energy in a positive way for whatever goal you have in sight. Its important to find the right nutrition coach for you. A NIFS Registered Dietitian will walk you through nutrition, grocery shopping/meal planning and other areas that will help you meet your health and fitness goals. Click below to Schedule a Session.

Schedule a Nutrition Coaching Session

Personal Nutrition Coaching

60-minute Personal Nutrition Coaching (PNC) session includes:

  • A comprehensive, individualized, one-on-one consultation with a Registered Dietitian where we discuss your goals and lifestyle and what is motivating you to make a change
  • A three-day food diary (submitted prior to meeting) analysis which summarize your intake of fat, protein and carbohydrate, as well as important vitamins and minerals.
  • Assistance with beginning meal planning
  • Handouts geared towards your unique goals- eating out, snack and meal ideas, recommendations for handling food cravings, grocery lists, plant-based nutrition, etc.
  • Cost for NIFS Members-$90 Non-members-$100; follow-up sessions $60.

3 months of Grocery Shopping & Meal Planning coaching includes:

In order to achieve your goals and make lasting changes, regular follow-up sessions are recommended to monitor progress, adjust behaviors, and adapt your goals as needed! A 3 month package is a great place to start:
  • 4 individual one-hour consultations with a Registered Dietitian (1 initial meeting followed by
    3 follow-ups
  • 2 nutritional analyses which summarize your intake of fat, protein and carbohydrate, as well as important vitamins and minerals.
  • 60-75 minute grocery store tour to learn how to make healthy grocery store trips
  • Optional- food journal with weekly feedback from Registered Dietitian
  • Assistance with beginning meal planning
  • Handouts geared towards your unique goals- eating out, snack and meal ideas, recommendations for handling food cravings, grocery lists, plant-based nutrition, etc.
  • Cost for NIFS Members-$270 Non-members-$290.

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Wellness presentations bring expert advice to your employees

NIFS has over 75 different presentations that are 30 to 60-minute sessions. Presentation categories range from Fitness and Weight-Loss to Nutrition, and General Wellness topics.

Learn more »