Nutrition Coaching at NIFS

A Registered Dietitian can help you gain direction and focus your energy in a positive way for whatever goal you have in sight. Its important to find the right nutrition coach for you. A NIFS Registered Dietitian will walk you through nutrition, grocery shopping/meal planning and other areas that will help you meet your health and fitness goals. Click below to Schedule a Session.

Personal Nutrition Coaching

60-minute Personal Nutrition Coaching (PNC) session includes:

• A comprehensive, individualized, one-on-one consultation where we discuss your goals and lifestyle and what is motivating you to make a change.
• A three-day food diary(submitted prior to meeting) analysis which summarize your intake of fat, protein and carbohydrate, as well as important vitamins and minerals.
• Individualized meal planning with nutrition literature and handouts geared specifically for you.
• Cost for NIFS Members-$90 Non-members-$100; follow-up sessions $60.

3 months of Grocery Shopping & Meal Planning coaching includes:

• 4 individual one-hour consultations
• 2 nutritional analyses
• Individualized meal planning and nutrition literature and handouts
• Cost for NIFS Members-$270 Non-members-$290.