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Nutrition Services

Want to lose weight, gain muscle, manage diabetes, improve sport performance,
reduce cholesterol, or just figure out how to grocery shop and prepare healthier meals?

benefits of meeting with a Nutrition coach ›

Nutrition Coaching at NIFS

A Registered Dietitian can help you gain direction and focus your energy in a positive way for whatever goal you have in sight. Its important to find the right nutrition coach for you. A NIFS Registered Dietitian will walk you through nutrition, grocery shopping/meal planning and other areas that will help you meet your health and fitness goals. Click below to Schedule a Session.

Schedule a Nutrition Coaching Session

Personal Nutrition Coaching

60-minute Personal Nutrition Coaching (PNC) session includes:

  • A comprehensive, individualized, one-on-one consultation where we discuss your goals and lifestyle and what is motivating you to make a change.
  • A three-day food diary(submitted prior to meeting) analysis which summarize your intake of fat, protein and carbohydrate, as well as important vitamins and minerals.
  • Individualized meal planning with nutrition literature and handouts geared specifically for you.
  • Cost for NIFS Members-$90 Non-members-$100; follow-up sessions $60.

3 months of Grocery Shopping & Meal Planning coaching includes:

  • 4 individual one-hour consultations
  • 2 nutritional analyses
  • Individualized meal planning and nutrition literature and handouts
  • Cost for NIFS Members-$270 Non-members-$290.


Wellness presentations bring expert advice to your employees

NIFS has over 75 different presentations that are 30 to 60-minute sessions. Presentation categories range from Fitness and Weight-Loss to Nutrition, and General Wellness topics.

Learn more »