Fitness Assessments

Whether your goal is to perform better or to lose weight, fitness assessments provide valuable information about your body.

Free 30-min FItness assessment ›

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BOD POD®

The BOD POD® is the gold standard in body composition tracking and NIFS has it. This device accurately measures the percentage of body fat and lean body mass, enabling you to track your body composition more effectively over time.

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FIT3D

A full 3D, 360 degree scan is a great way to know your starting measurements and track your progress. This scan provides 200 accurate body measurements allowing you to compate and chare your changes from scan to scan and over time see changes.


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FMS Screening

Right and left side imbalances might exist in your body at very basic levels of movement. Not addressing these prior to conditioning, fitness activities, training and competition may rob your body of efficiency and increase the potential for injury.

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Get your FMS at NIFS

Specialized Assessments

Aerobic VO2 Capacity

What’s your cardiovascular fitness?  Do you know what heart rate,
intensity, or duration of exercise is best for you? These answers are
easier and more accurate to answer than ever before. With our advanced
Korr CardioCoach metabolic system, you can reach your fitness, training,
and weight loss goals not only safer and faster, but with less fatigue and wasted time. And to make it even better – the test takes less than one
hour. Learn More

Performance and Nutrition Assessment package

NIFS offers two assessment packages you will not find in any other fitness facility. Designed to be cost effective, these packages provide you with NIFS expert guidance and state of the art fitness assessments to give you the information you need to be your personal best. Learn More

Resting Metabolic Heart Rate (RMR)

Resting Metabolic Rate (RMR) refers to the rate in which the body uses calories needed for pumping blood through the body, inhaling and exhaling air, maintaining body temperature and various other processes necessary for life. With the New Leaf System, RMR can directly be measured and the results can be used to create personal nutrition and exercise action plans to facilitate weight loss or weight maintenance. Learn More


Weight Loss and Nutrition Assessment package

NIFS offers two assessment packages you will not find in any other fitness facility. Designed to be cost effective, these packages provide you with NIFS expert guidance and state of the art fitness assessments to give you the information you need to be your personal best. Learn More