fitness assessments

Fitness Assessments

Whether your goal is to perform better or to lose weight, we offer testing and screening options which can provide you with valuable information about your body and help identify barriers which could impede your progress.

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The right way to start an exercise program

We want you to start your membership at NIFS the right way. NIFS Health/Fitness Specialists have a developed a great way to get started called READY, SET, GO!

Screen_Shot_2016-06-20_at_3.02.39_PM.pngSit down with a NIFS certified coach for a strategy session so we can get to know you. Develop goals, discuss your past and current exercise experience, injuries and other information we need in developing your workout plan.

Screen_Shot_2016-06-20_at_3.02.45_PM.pngComplete your BODPOD®, Fit3D and Functional Movement Screen(FMS) fitness assessments. With this crucial information, your coach will have a clear focus and direct path in developing your workout program.


Time for your personal program! Your coach will create a personally designed program to help you reach your health and fitness goals. They will walk you step by step through your program until you are ready to venture off on your own.

Your personal program can he updated as often as you want for no additional fee for Members!

Guests to NIFS may schedule a Ready, Set, Go program by calling (317) 274-3432 ext. 260.
The cost for non-members is $80 or email Tony Maloney.

Not sure how to begin? Schedule a free fitness assessment with one of our Health/Fitness Specialists.

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NEW!—Assessment Packages at NIFS

What does your personal best look like? Want to lose weight and need to know where to start? Training for a 5k or triathlon or just want to be stronger and faster?  
NIFS offers two assessment packages you will not find in any other fitness facility. Designed to be cost effective, these packages provide you with NIFS expert guidance and state of the art fitness assessments to give you the information you need to be your personal best.

Weight Loss & Nutrition Package

Performance & Nutrition Package

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BOD POD®bod-pod-new.jpg

The BOD POD® is the gold standard in body composition tracking and NIFS has it. This device accurately measures the percentage of body fat and lean body mass, enabling you to track your body composition more effectively over time.

Click here to learn more and schedule your BOD POD.

NIFS members receive one BOD POD® assessment annually with membership.

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FIT3D ProScanner®

Track measurements and changes in your body shape over time with the Fit3D scans.  Screen_Shot_2016-03-07_at_11.27.07_AM.png


Click here to learn more and schedule a scan.

NIFS members receive one Fit3D Scan annually with membership.


describe the imageFunctional Movement Screening (FMS)

FMS-logo.jpgMake your workouts safer and your body stronger. Seven screens provide data on the basic functional movements of the body.

Click here to learn more and schedule an FMS.describe the image

Aerobic Capacity (VO2 max) Assessment

Achieve better results in weight-loss, general fitness or athletic performance with a VO2 assessment. With a VO2 assessment, your body's oxygen consumption can be measured directly instead of indirectly or estimated.

Click here to learn more.

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Resting Metabolic Rate (RMR)

Discover what your body's basic caloric needs are to determine a nutrition and exercise action plan that fits your unique needs!

Click here to learn more.
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