The PFE evaluates the five major components of physical fitness, including:
- CARDIORESPIRATORY ENDURANCE
- MUSCULAR STRENGTH
- MUSCULAR ENDURANCE
- FUNCTIONAL MOVEMENT SCREENING (FMS)
- BODY COMPOSITION (Your body composition will be measured in our BOD POD® where you'll sit comfortably while computerized pressure sensors determine the amount of air displaced by your body.) All members receive one free BOD POD® per calendar year.
Guests to NIFS may schedule a Personal Fitness Evaluation by calling (317) 274-3432 ext. 260. The cost for non-members is $80 or emailTony Maloney.