Small Group Training
We have seen members achieve amazing results with small group training! They see changes in their motivation, focus and achieve a sense of accomplishment from every workout!
Your total support system! Personal Training in a team environment with skilled training and support you won’t find with any other workout.
- Training with 4-8 team members
- Personalized workouts developed by your trainer specifically for you.
- Gain the knowledge and guidance critical to your success.
- Motivation and team support that makes workouts fun and inspiring!
Small Group Training Express
All the benefits of Small Group Training in a 30-minute format!30-minute workouts are proven to be just as beneficial as longer workouts. If your short on time or just feel 60-minutes is too long, our express classes are offered on Tuesday's and Thursday's from noon-12:30p with Kaci!
Meet our Trainers
Tony Maloney, BS, ACSM EP-C, FMS
Allow me to challenge you personally while working along-side a group of like-minded individuals in a high-energy and supportive atmosphere. Put your personal stamp on a fun filled and motivating group workout I design for you packed full of cutting edge and proven methods to get the most out of your fitness program.
Rick Huse, CSCS, NSCA-CPT, RKC, CK-FMS & WKC
I have traveled through the worlds of kettlebells, bodybuilding, power lifting, distance running, cycling and a thirty year long involvement with rowing. Rick also has extensive study in Low Back Disorder and also has a focus on training the aging active adult. Rick is the instructor for Art of Kettlebell Lifting program, Learn more here.
Michael Blume, MS, SCCC
You supply the desire and commitment - I supply the methods, means and motivation. My role as your personal trainer is to help remove the overwhelming aspects of a fitness regimen so that it becomes an approachable and attainable undertaking.
Crystal Belen, MS, ACE-PT, FMS, NASM-PES
I believe a well rounded nutrition and exercise program helps prevent many diseases and injuries. Your program should be fun, motivating, and lead you to a better lifestyle. Allow me to identify all aspects for your fitness program and live life by design.
Kaci Lierman, BA, NSCA- Certified
I have been personal training since 2012 and have worked with a variety of clientele from athletes to older adults. I enjoy helping my clients reach their fitness goals. Let me help you reach your health and fitness goals!
Claudia VanArsdall, BA, NASM CPT
A healthy lifestyle and healthy body is an every day battle. The same voice that says "Give Up" can also be trained to say "Keep Going". I am training individuals and groups to reach their goals. Let's start YOUR battle!