--- title: Small Group Training description: Your total support system! Personal Training in a team environment takes your fitness game plan to a whole new level. --- [![](https://www.nifs.org/hs-fs/hubfs/nifs-logo.png?width=186&height=82&name=nifs-logo.png "nifs-logo.png")](https://www.nifs.org/) # SMALL GROUP TRAINING # Small Group Training We have seen members achieve amazing results with small group training! They see changes in their motivation, focus and achieve a sense of accomplishment from every workout! [ATTEND a group training session for free ›](https://www.nifs.org/try-a-free-small-group-training-session)[GET PRICING ›](https://www.nifs.org/hubfs/Training%20and%20Coaching%20Rates.pdf) **Your total support system!** Personal Training in a team environment with skilled training and support you won’t find with any other workout. - Training with 4-8 team members - Personalized workouts developed by your trainer specifically for you.  - Gain the knowledge and guidance critical to your success. - Motivation and team support that makes workouts fun and inspiring!     ## [Group Training Weekly Schedule](https://www.nifs.org/hubfs/GT%20Schedule_Sep.pdf) ![GT_Small Group Training landing page](https://www.nifs.org/hs-fs/hubfs/GT_Small%20Group%20Training%20landing%20page.png?width=786&height=442&name=GT_Small%20Group%20Training%20landing%20page.png)   ## Meet our Trainers ![Alex-new_web-1](https://www.nifs.org/hs-fs/hubfs/Alex-new_web-1.jpg?width=201&name=Alex-new_web-1.jpg) #### Alex #### Alex Soller, MS, CSCS Exercise is a highly individualized activity that needs to be altered in order to fit your goals, needs and enjoyment. No matter your current training status, improvements can be made with proper structure. It is never too late to start! ![Rick-H](https://www.nifs.org/hs-fs/hubfs/Rick-H.jpg?width=400&name=Rick-H.jpg "Rick-H") #### Rick #### Rick Huse, CSCS, NSCA-CPT, RKC, CK-FMS & WKC I have traveled through the worlds of kettlebells, bodybuilding, power lifting, distance running, cycling and a thirty year long involvement with rowing. Rick also has extensive study in Low Back Disorder and also has a focus on training the aging active adult. Rick is the instructor for Art of Kettlebell Lifting program, [Learn more here](https://www.nifs.org/kettlebell-training). ![Mike](https://www.nifs.org/hs-fs/hubfs/Mike.jpg?width=400&name=Mike.jpg "Mike") #### Mike #### Michael Blume, MS, SCCC You supply the desire and commitment - I supply the methods, means and motivation. My role as your personal trainer is to help remove the overwhelming aspects of a fitness regimen so that it becomes an approachable and attainable undertaking. ![GT with name](https://www.nifs.org/hs-fs/hubfs/GT%20with%20name.jpg?width=200&name=GT%20with%20name.jpg "GT with name") ### Try a Small Group Training Session for Free! ### NIFS Healthy Living Blog ![Stephanie-SGT.jpg](https://www.nifs.org/hs-fs/hubfs/Stephanie-SGT.jpg?width=325&height=326&name=Stephanie-SGT.jpg) #### Stephanie Small Group Training --- *"Group Training has been part of my life for six years. Twice a week I am one of Tony’s “Warriors,” and every Saturday I am one of Mike Bloom’s “Crew.” This is my fitness family. The group training environment is one of support, encouragement, and celebrating the fun of completing a 60-minute workout that you never would have done left to your own devices."* ![Katy.jpg](https://www.nifs.org/hs-fs/hubfs/Katy.jpg?width=350&height=350&name=Katy.jpg) #### Katy Small Group Training --- *"Accountability and support in the group is HUGE for me. HUGE.One of my GT pals calls us her “gym family.” It might sound dorky, but it’s true. We listen. We support. We encourage. We build each other up. We help each other when things are tough. We are there to support each other when we need a hand. We are a team. And while no one in group is food-policing me, I am in-my-head accountable to my team and coach. * ### Contact **National Institute for Fitness & Sport** 250 University Blvd. Indianapolis, Indiana 46202 Call us: (317) 274-3432 ### From Our Blog ### Subscribe to Newsletter ### Connect With Us