Fitness Center Programs
and Service

NIFS fitness center includes an indoor running track, NBA basketball court, lifting platforms, a separate weight room and state of the art equipment

Try US for 7 Days Free! ›

NIFS Fitness Center

weights.jpg

NIFS 65,000 square-foot Facility Features:

JOIN TODAY >TRY 7 DAYS >


Training and Coaching

GT14.jpg

We want every member to be successful! Let one of our degreed and certified trainers help you clearly define your goals and establish a training program that will work for you.

  • Small Group Training
  • High Intensity Training(HIT)
  • Personal Training/Athletic Performance

Learn More >


Programs

Minilogo_2017.jpg

We offer a variety of training programs that will help you reach your goals and maybe a bucket list or two!

  • Mini Marathon & 5K training
  • Tri-Training for Women
  • Fall Half and Full Marathon training
  • Slim It to Win It

Learn MorE >


 

 

Locker Rooms and Amenities

Our locker room facilities are spacious and comfortable. Steam room, sauna, whirlpool, private showers and other amenities
enhance the workout experience.

  • Daily use lockers (keys provided—
    no need to bring a lock)
  • Towel service
  • Sauna
  • Steam Room
  • Whirlpool

Kids Room

Our Kid’s Room provides a convenient, safe and active environment for the youngest visitors to NIFS. Kids can enjoy friendly competition with
Wii Fit or listen to a story while their parents exercise. Hours are Monday-Friday: 9a-2p and 5p-8p; Saturday & Sunday: 9a-2p.

  • Time Limit—2 hours
  • Ages 4 months to 10 years old
  • FREE for Members! Guests: $8.00 per child
    per visit or $72 per 10-pack


Massage Services

Massage is nourishing—mentally, emotionally and physically. Massage therapy makes a great gift, too! Studies have demonstrated massage can:

  • Reduce stress, fatigue and anxiety levels
  • Stimulate the lymphatic system, improving elimination of toxins throughout the body
  • Reduce recovery time from workouts

  Schedule a Massage » 

Field Trips at NIFS

field.jpg

The NIFS Youth Development Program is designed to provide affordable, educational opportunities focused on teaching health and fitness to all school-aged children. We believe in sharing our resources, knowledge and expertise to promote lifelong healthy habits to our youth.

Schedule a Field Trip >

Facility Rentals

pacers.jpg

NIFS has several spaces that can be reserved for private use. Fitness areas include Exercise Floor, Basketball Court, Track Infield, and Group Fitness Studio. Instructional Areas include Auditorium, Board Room and Conference Room. 

Reserve Space >

 

What Our Members Say:

This is seriously the best gym ever! I joined back in October 2012 and am still loving going.  If your goal is to see and be seen at the gym please put your shirt back on and walk away from the door at NIFS because this is not the place for you to go.  If you are serious about getting into shape and learning a few things come and join the rest of us. There are a ton of classes available for every type of person or if you just want to do some cardio, lift weights or play basketball there is plenty of room to do it all. The trainers and staff are always willing to help teach you. They will set up multiple workout programs for you at no charge.  Also included as part of your membership is a yearly bod pod, which is the most accurate way of telling body composition. If you have kids, they  have a supervised playroom area for them to hang out while you get your fitness on. They also have a whirlpool, sauna, nutritionist and massage therapist on site."

—Amy R, NIFS Member-Yelp Review

 

Easily the best workout facility in Indianapolis. Great equipment, great selection of classes. The entire facility is excellent."

—Bill J., NIFS Member-Yelp Review

 

I have been a member of NIFS for over five (5) years and love this place. The venue is a wonderful workout facility. The instructors are incredible and knowledgeable....
I especially enjoy the facility's TRX and Zumba classes. If you decide to visit NIFS you won't be disappointed."

—Jennifer S., NIFS Member-Yelp Review