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Training and Coaching at NIFS

Achieve amazing results with group  and personal training.
Motivation, focus and a sense of accomplishment you'll experience with every workout. 
 

 

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High Intensity
Training

Rev up your metabolism to burn more fat, build strength and take your fitness to the next level.
 
  • Group sizing from 8-16 team members
  • Fast-paced workouts

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Small Group
Training

Personal Training in a team environment takes your fitness game plan to a whole new level.

  • Training with 4-8 team members
  • Personalized workouts developed by your trainer specifically for you. 

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Personal
Training

Our certified trainers will combine optimal intensity workouts, that are movement based, with the motivation and encouragement you need to be successful.


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Athletic Performance at NIFS

NIFS Athletic Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful athletic development. Learn more.