Nutrition Services

Want to lose weight, gain muscle, manage diabetes, improve sport performance,
reduce cholesterol, or just figure out how to grocery shop and prepare healthier meals?

benefits of meeting with a Nutrition coach ›

Nutrition Coaching at NIFS

A Registered Dietitian can help you gain direction and focus your energy in a positive way for whatever goal you have in sight. Its important to find the right nutrition coach for you. NIFS Registered Dietitian, Angie Mitchell, would be happy to talk you through the process of nutrition coaching and/or grocery shopping and meal planning and how you would work together. Click below for a 15-minute phone discussion with Angie.

15-minute FREE phone discussion

Personal Nutrition Coaching

A 60-minute Personal Nutrition Coaching (PNC) session includes:

  • A comprehensive, individualized, one-on-one consultation where we discuss your goals and lifestyle and what is motivating you to make a change.
  • A computer-generated three-day food diary(submitted prior to meeting) analysis which summarize your intake of fat, protein and carbohydrate, as well as important vitamins and minerals.
  • Individualized meal planning with nutrition literature and handouts geared specifically for you.
  • Cost for NIFS Members-$90 Non-members-$100; follow-up sessions $60.

Grocery Shopping & Meal Planning coaching includes:

  • 4 individual one-hour consultations
  • 2 computer-generated nutritional analyses
  • Individualized meal planning and nutrition literature and handouts
  • Cost for NIFS Members-$90 Non-members-$100; follow-up sessions $60.

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My Nutrition Coach app

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My Nutrition Coach allows you to receive daily feedback from a NIFS Registered Dietitian. Just snap a picture of your meals and they're automatically uploaded to your daily food log. You will receive daily notes, videos and handouts on ways to improve your diet that will help you achieve your goals.

Find out more