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NIFS Mini-Marathon & 5K Training Program

January 24–May 9, 2018
Wednesdays, 6pm at NIFS

Have you been thinking about competing in your first 5K or Mini Marathon? Competed before but need a strategy for staying on track with your training or improving your time? Cross the finish line with us!

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Slim It to Win It

January 15 to March 11, 2018

Sign-up January 1st–14th

Pick your coach! Pick your team! Join us for this fun 8-week weight loss competition. The team which loses the highest average percent of body fat wins the competition.




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Go Girl Women's Only Triathlon Training

2018 dates TBA
Training is Tuesdays at 6p

Are you training for your first triathlon, or wanting to improve in one or all areas of your performance? Then our women's-only, triathlon training program is for you.
10-week training program for the Go Girl Triathlon at Eagle Creek Park


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Fall Marathon Training Program

2018 Dates TBA
Wednesdays at 6pm

NIFS Fall Half and Full Marathon Training Program prepares you for the Monumental Marathon in November  2017 by providing you with a 16-week training program and weekly long runs with a training coach.





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NIFS Powerlifting Competition

Saturday Nov. 11, 2017
Competition begins at 9:00a

Weigh-in 7-8am,
Mandatory rules meeting 8-8:45am


Join us for our annual Powerlifting Competition at NIFS fitness center in downtown Indy! This competition is a great event for first time competitors to seasoned veterans of lifting. This is a non-sanctioned event. Competition will be divided by weight class for both men and women.

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Game of Inches

Challenge yourself to stay fit this holiday season.

Our weekly workouts and tips will help!

Choose the 10 week challenge that's right for you: loss of inches or gain of muscle mass.

The innovative Fit 3D scanner is used to track measurements of your waist, hips and thigh (loss); or bicep, forearm, bust, thigh, calf (gain).

Scan-In: October 15- October 21, 2018
Scan-Out: December 31-January 6, 2018



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