Fall Marathon Training Program

July-November 2017
Wednesdays at 6pm

NIFS Fall Half and Full Marathon Training Program prepares you for the Monumental Marathon in November  2017 by providing you with a 16-week training program and weekly long runs with a training coach.





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NIFS Powerlifting Competition

Saturday Nov. 11, 2017
Competition begins at 9:00a

Weigh-in 7-8am,
Mandatory rules meeting 8-8:45am


Join us for our annual Powerlifting Competition at NIFS fitness center in downtown Indy! This competition is a great event for first time competitors to seasoned veterans of lifting. This is a non-sanctioned event. Competition will be divided by weight class for both men and women.

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Go Girl Women's Only Triathlon Training

June 20-August 26, 2017 Tuesdays at 6p

Are you training for your first triathlon, or wanting to improve in one or all areas of your performance? Then our women's-only, triathlon training program is for you.
10-week training program for the Go Girl Triathlon at Eagle Creek Park


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NIFS Mini-Marathon & 5K Training Program

TBA Wednesdays 6pm at NIFS

Have you been thinking about competing in your first 5K or Mini Marathon? Competed before but need a strategy for staying on track with your training or improving your time? Cross the finish line with us!


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Slim It to Win It

Pick your coach, pick your team!

The 7th Annual Slim It to Win It returns in February! Pick Your Coach, Pick Your Team!

Sign up for your team at the Service Desk between January 14 through 28. Competition and workouts start the week of

February 6 and go to the week of April 1 (8 weeks of training).


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Game of Inches

Challenge yourself to stay fit this holiday season.

Our weekly workouts and tips will help!

Choose the 10 week challenge that's right for you: loss of inches or gain of muscle mass.

The innovative Fit 3D scanner is used to measure inches of waist, hips and thigh.

Scan-In: October 15-21
Scan-Out: December 31-January 6



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