Weight Loss & Nutrition Package
This 3-month package combines the guidance of a Registered Dietitian with the power of your own personal food app and several nutrition-focused physical assessments that help determine how many calories your body uses each day, allowing us to recommend a safe and realistic number to help achieve your goals.
This package includes:
- Resting Metabolic Rate assessment (RMR), determines your body’s basic caloric needs at rest
- BODPOD® (pre and 3 month follow up), determines body fat and lean body mass
- Fit3D (pre and 3 month follow up), determines body measurements without the use of a tape measure (neck circumference, arm circumference, waist circumference, etc)
- Personal Nutrition Coaching (pre and 2 month follow up with weekly food log reviews and suggestions from the RD)
Cost: $255 members; $355 guests
Performance & Nutrition Package
This package is ideal for those in training for a triathlon or marathon, or any other athlete/exercise enthusiast wanting to work out more effectively and efficiently. You will work alongside a trainer to define your training zones and cardio fitness levels, as well as identify imbalances and movement issues that may impede your progress. Additionally, your registered dietitian will help you stay on track and provide nutrition recommendations to maximize your training
This package includes the following services
- Aerobic Capacity VO2 Max
- Functional Movement Screen (FMS) (pre and 3 month follow up)
- BODPOD® (pre and 3 month follow up)
- Personal Nutrition Coaching (pre and 2 month follow up)
Cost: $295 members; $395 guests
For more Weight Loss options please see our Ramp Up to Weight Loss Programming