Weight Loss & Nutrition Package
The weight loss and nutrition package is perfectly designed for those who are looking to lose weight and want accountability for success.
This package combines the guidance of a registered dietitian with the power of your personal food app. Both you and your trainer will see how many calories your body uses each day, allowing us to recommend a safe and realistic number to help achieve your goals. This package will also give you an accurate picture of where you are starting, as well as provide measurements to help track your progress. And, with the accountability of the Personal Nutrition Coaching, you will find it easier to stay on track!
Package includes the following services:
- Resting Metabolic Rate assessment (RMR)
- BODPOD® (pre and 3 month follow up)
- Fit3D (pre and 3 month follow up)
- Personal Nutrition Coaching (pre and 2 month follow up)
Performance & Nutrition Package
The performance and nutrition package is ideal for those in training for a triathlon, marathon, or any athlete or exercise enthusiast wanting to workout more effectively and efficiently.
The weight loss and nutrition package is perfectly designed for those who are looking to lose weight and want accountability for success.
With this package, you and your trainer will be able to define your training zones, see how “cardio” fit you are, and help identify imbalances or movement issues that may impede your progress. In addition, your Personal Nutrition Coaching will help you stay on track and maximize your training!
Package includes the following services
- Aerobic Capacity VO2 Max
- Functional Movement Screen (FMS) (pre and 3 month follow up)
- BODPOD® (pre and 3 month follow up)
- Personal Nutrition Coaching (pre and 2 month follow up)
Cost: $295 members; $395 guests