GROUP FITNESS CLASS DESCRIPTIONS

Group Fitness Class Descriptions

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Are you looking for more cardio in your workouts? Maybe a class that incorporates weights and strength-training? More interested in Mind/Body classes like Yoga or Pilates? Class descriptions give you an idea of what the main goal of the class is and what to expect.

Guests may purchase a group fitness punch pass; $60-5 classes or $100-10 classes. Purchase at NIFS service desk, click here for more information.