Boxing: Want to learn the fundamentals of boxing or just get in a great workout? Jeni is a level 2 BNBA certified Boxing Coach and will help take your fitness to the next level. Boxing is a great cardio workout and helps to decrease stress. All levels are welcome!

Cardio 30: A fast-paced, 30-minute cardio workout designed to elevate your heart rate, burn calories, and boost cardiovascular endurance in a time-efficient format.

Cycle: This high-energy cardiovascular workout uses various performance levels and speeds to get you cycle fit. 

Free Fitness in the Park: Bring a friend for this free class in White River State Park, across from the NCAA, for a fast-paced, high-energy workout. Expect explosive movements, short recovery periods and a mix of bodyweight and resistance exercises to boost endurance and lean muscle. Perfect for all levels, modifications provided.

Pilates Fusion: Improve your posture, balance, core strength and flexibility with this cardio style workout that adds length to your muscles and fine tunes your strength. You will get stronger from the inside out!

Step Intermediate: Keep your heart pumping with this cardio workout with the step. Intermediate choreography with serious leg training and fun! Step III: Not your momma’s step class! Enjoy fun and challenging choreography to put rhythm in your feet, a smile on your face, and sweat on your shirt. 

Zumba: Join our high-energy Zumba class for a fun, full-body workout! Dance to upbeat Latin-inspired music, burn calories, and boost your mood in a supportive environment. No experience needed - just bring your energy and let's groove!

Boot Camp: Boot camp is a challenging total body workout using dumbbells, kettle bells and other bodyweight exercises to get your heart rate up and muscles pumping. Watch Video  

Barre Fusion: A fusion of yoga, Pilates, strength training, and core, this class incorporates movement patterns to the beat of the music that target all muscle groups. Barre is a fun way to help improve strength, balance, flexibility and posture. 

Core: A class focused on targeting the muscles of the core to improve strength, stability, posture, and overall movement efficiency.

Functional Fitness: A full-body workout designed to enhance everyday movement by improving strength, balance, and coordination through multidirectional exercises. This class is accessible, adaptable, and beneficial for all age groups and fitness levels.

Kettlebell Fundamentals: Learn the movements for full-body strength and mobility from a certified Master KB Trainer - from one arm swings to the goblet squat, it's a challenging and fun workout! All fitness and experience levels are welcome.

Mat Pilates: Restore healthy body function and follow the six fundamental principles of Pilates — concentration, control, centering, flow, precision, and breathing. 

Olympic Lifting: A technique driven class focused on the Olympic Lifts (snatch, clean, jerk) emphasizing proper form, strength development, and safe progression for all experience levels.

Strength Circuit: A circuit style format targeting major muscle groups with form-focus training, structured sets, progressive overload, and a motivating group atmosphere. Whether you are new to strength training or ready to level up, Strength Circuit is your testing ground for transformation.

Total Body Strength: Strength training that focuses on endurance by lifting light to moderate weight for higher reps. Challenge every major muscle group in this low impact strength class for beginners to advanced participants.

Aging Athlete: This class is geared towards ages 40+. You will work to improve joint mobility and range of motion as well as overall strength and conditioning which are key to performing normal, daily activities. 

CIRCL Mobility: A guided mobility class focusing on flexibility, joint health, and breathwork to help improve movement quality, reduce stiffness, and enhance recovery.

Yoga Level 1: A beginner friendly class focused on foundational yoga poses, breathing techniques, and proper alignment. Perfect for those new to yoga or looking to refresh their basics in a supportive, slow-paced environment.

Bold Moves: NIFS Bold Moves classes meet throughout the week to accommodate schedules and create a sense of community for participants. Train with other Parkinson’s warriors in NIFS fitness studio or on our boxing rigs. Classes focus on balance, strength, power, flexibility and aerobic endurance with expertly crafted formats unique to the training needs and symptom management of people with Parkinson’s. Our Bold Moves Instructors can cater to varying ability levels so whether you are feeling motivated and strong one day to tight and a little drowsy the next, take the bold step to always show up!