Group Fitness Class Descriptions
Are you looking for more cardio in your workouts? Maybe a class that incorporates weights and strength-training? More interested in Mind/Body classes like Yoga or Pilates? Class descriptions give you an idea of what the main goal of the class is and what to expect.
Aging Athlete: This class is geared towards ages 40+. You will work to improve joint mobility and range of motion as well as overall strength and conditioning which are key to performing normal, daily activities.
BODYPUMP™: The original barbell workout that strengthens and tones your entire body! Scientifically proven to be the fastest way to lose body fat, you’ll use low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle conditioning.
Basic Boot Camp (60 min. - Level I: Basic Bootcamp is back to the basics. A bootcamp style workout with medium intensity using dumbbells, kettle bells and other bodyweight exercises to get your heart rate up and muscles pumping. Watch Video
BODYSTEP™ (60 min. - Level I–III): BODYSTEP is a workout where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
STEP- Intermediate (60 min. - Level II–III: Keep your heart pumping with this cardio workout using the step. Intermediate choreography provides serious leg training and fun!
STEP- Advanced (60 min. - Level III: Not your momma’s step class! Enjoy fun and challenging choreography to put rhythm in your feet, a smile on your face and sweat on your shirt.
Cardio Sculpt (60 min. - Level I–III): An intense cardio/strength format to help burn fat and build lean muscles. Join us for challenging and heart pumping exercises.
Tabata (30 min. - Level I - III): Tabata Training is a High Intensity Interval Training (H.I.I.T)
workout that has four minute rounds. Exercises range from Strength, Cardio, and Plyometric moves. Get geared up for an awesome workout!
Cycling(60 min. - Level I-III): This high-energy cardiovascular workout uses various performance levels and speeds to get you cycle fit.
RPM®: Ride it like you stole it! Take on the terrain with hills, flats, mountain peaks and time trials with this ultimate interval training cycle class. Driven by powerful music, you’ll discover your athlete within and reach new heights!
BODYATTACK®: is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Learn More.
BODYCOMBAT®: Unleash yourself with this fiercely energetic mixed martial arts inspired cardio workout that makes you feel like a fighter. This relentless attack on calories uses mixed martial arts moves like punches, kicks, elbows and knees to strengthen and tone your entire body. No equipment is needed; just bring water, a towel and your inner warrior. Learn More.
Boot Camp: Boot camp is a challenging and exhausting total body workout that increases all aspects of your fitness using classic calisthenics, weight training and a never give up mental attitude. Watch Video
BODYSTEP™ (60 min. - Level I–III)BODYSTEP is a workout where you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
Step I: Keep your heart pumping with this cardio workout with the step. Intermediate choreography with serious leg training and fun!
Step II: Keep your heart pumping with this cardio workout with the step. Intermediate choreography with serious leg training and fun! Step III: Not your momma’s step class! Enjoy fun and challenging choreography to put rhythm in your feet, a smile on your face and sweat on your shirt.
Yoga- Strength/Restorative (60 min. - Level I– III): 30-minute full body workout. Serenity is found with yoga poses that flow continuously from one to another in synchronization with your breath Find your calm in the storm. Beginners are welcome.
Extreme Core: Take your core strength to the extreme using BodyBars and other weighted equipment.
Les Mills Core: Whether you want washboard abs or to get rid of your muffin top, this class will strengthen your core and glutes. Put this in your workout schedule 2-3 times per week after your strength training and you’ll be doing laundry on your abs in no time. Learn More.
Pilates Fusion (60 min. - Level I–III): Improve your posture, balance, core strength and flexibility with the mind/body workout that adds length to your muscles and fine-tunes your strength. You’ll get stronger from the inside out!
Barre Above/Fusion (60 min. - Level I–III) Barre workouts are a fusion of yoga, Pilates, strength training, and core. Barre classes incorporate movement patterns to the beat of the music that target all muscle groups. Barre is a fun way to help improve strength, balance, flexibility and posture.
Barre Express (30 min. - Level I–III)Barre workouts are a fusion of yoga, Pilates, strength training, and core. Barre classes incorporate movement patterns to the beat of the music that target all muscle groups. Barre is a fun way to help improve strength, balance, flexibility and posture.
