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Small Group Training

We have seen members achieve amazing results with small group training! They see changes in their motivation, focus and achieve a sense of accomplishment from every workout!

ATTEND a group training session for free › get pricing ›

Your total support system! Personal Training in a team environment with skilled training and support you won’t find with any other workout.

  • Training with 4-8 team members
  • Personalized workouts developed by your trainer specifically for you. 
  • Gain the knowledge and guidance critical to your success.
  • Motivation and team support that makes workouts fun and inspiring!


Small Group Training Express

30-minute workouts are proven to be just as beneficial as longer workouts. If your short on time or just feel 60-minutes is too long, our express classes are offered on Tuesday's and Thursday's from noon-12:30p with Kaci!
Try a 30-min session!

The Art of Kettlebell Lifting

The purpose of the Art of Kettlebell Lifting program is to teach proper kettlebell techniques in order to explore the use of kettlebells for strength and endurance development, fat loss, and movement corrections. This program is truly total body conditioning through kettlebell based training.

Meet our Trainers



Tony Maloney, BS, ACSM EP-C, FMS

Allow me to challenge you personally while working along-side a group of like-minded individuals in a high-energy and supportive atmosphere. Put your personal stamp on a fun filled and motivating group workout I design for you packed full of cutting edge and proven methods to get the most out of your fitness program.




I have traveled through the worlds of kettlebells, bodybuilding, power lifting, distance running, cycling and a thirty year long involvement with rowing. Rick also has extensive study in Low Back Disorder and also has a focus on training the aging active adult. Rick is the instructor for Art of Kettlebell Lifting program, Learn more here.



Michael Blume, MS, SCCC

You supply the desire and commitment - I supply the methods, means and motivation. My role as your personal trainer is to help remove the overwhelming aspects of a fitness regimen so that it becomes an approachable and attainable undertaking.



Crystal Belen, MS, ACE-PT, FMS, NASM-PES

I believe a well rounded nutrition and exercise program helps prevent many diseases and injuries. Your program should be fun, motivating, and lead you to a better lifestyle. Allow me to identify all aspects for your fitness program and live life by design.



Kaci Lierman, BA, NSCA- Certified

I have been personal training since 2012 and have worked with a variety of clientele from athletes to older adults. I enjoy helping my clients reach their fitness goals. Let me help you reach your health and fitness goals!



Claudia VanArsdall, BA, NASM CPT

A healthy lifestyle and healthy body is an every day battle. The same voice that says "Give Up" can also be trained to say "Keep Going". I am training individuals and groups to reach their goals. Let's start YOUR battle!