There’s nothing better than an open water swim on a warm, sunny day, and those days are right around the corner. Here are a few simple tips to help you make the most of your open water experience, both safely and effectively.
Swim in familiar waters.
If it’s your first time swimming in a new area, don’t go alone. Always bring someone with you. Unfamiliar waters can be unpredictable. Weather conditions can change quickly, and waves can make it challenging to return to shore.
Bring a buddy, even if you're swimming solo.
If you’re heading out alone, ask a friend to kayak or paddleboard alongside you. Not only does this give them a great workout, but it also provides you with extra support in case you get tired. They can serve as a mobile marker to chase and even hold your hydration, like a carrot in front of a horse.
Stay in designated swimming areas.
If there’s a lifeguard present, be sure to swim where they can see you. In quieter areas, don’t hesitate to ask the guard to keep a closer eye on you, especially if it’s your first time at that location. If the water is crowded with recreational swimmers, stick to drills to avoid collisions.
Use safety gear.
Consider using a SWIM IT device that straps to your leg. It’s designed to provide an added level of safety and peace of mind if something goes wrong in the water. You can find them on Amazon or through other swim safety gear providers.
Watch the weather.
If the weather turns and waves pick up, don’t push it. Head toward the shore and call it a day. It’s always better to swim another time than to risk your safety in rough conditions.
Open water swimming can be one of the most rewarding workouts, but safety always comes first. Take the right precautions so you can enjoy every opportunity the warm weather brings.
Ready to take open water swimming to a new level?
Join our Sprint Triathlon Training Program and build your endurance, confidence, and technique in and out of the water. Whether you're just starting out or looking to improve your performance, our program includes guided workouts at Eagle Creek Park, NIFS, the IUI Natatorium, and open water swim locations. Let us help you go the distance—safely and successfully.
