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NIFS Healthy Living Blog

7 Tips to Get Back on Track with Weight Loss

GettyImages-506933707You’ve told yourself that it would just be one “cheat meal,” but the next thing you know that one meal turns into everyday meals and you feel like you have fallen so far off the wagon that there’s no getting back on.

I’m here to tell you that LIFE HAPPENS, and it’s okay occasionally to stray from a healthy lifestyle. What’s important to remember is that the tools to hop back on and get back motivated are right at your fingertips, waiting for you to grab tight.

Here are 7 tips to get back on track and keep moving forward:

  1. Don’t take it so personally. You’re not a bad person or destined always to be overweight just because you slip up here and there. Just think of it as a minor setback for a major comeback!
  2. Don’t look for a quick fix. You might lose weight this way, but you’re almost sure to gain it back. This has the potential to set up an unhealthy pattern of gaining and losing. Slow and steady wins the race!
  3. Find an accountability partner. This can be someone who is just starting out, or starting back over, or an experienced, never-falls-from-the-wagon person. Finding someone who can provide you encouragement for your efforts will help you continue down the right path. Be sure to be upfront and honest with them about your goals and have them check in on you regularly.
  4. Plan ahead. We schedule meetings, and hair and nail appointments for ourselves; why not schedule a time out of our busy days where we can exercise? Even planning your meals ahead can help with overeating and you won’t get too hungry throughout the day.
  5. Track your food. Keeping an account of exactly what it is you eat throughout the day helps keep you honest and aware. It will help give you insight on your eating habits and where you might need to give a little.
  6. Understand you’re not alone. Thinking that you’re the only person in the world who has fallen off the wagon will achieve nothing but negative thoughts and make it even more difficult to get started again. Somewhere, some place, someone is going through the exact same thing you are or they’ve been through it before. You’re not the first person to have to start back over, and you certainly won’t be the last.
  7. One day at a time. This tip needs to be bold, underlined, highlighted, and anything else to grab your attention! Taking this journey one day at a time is so critical to your success. All you need to do is try. By doing your best each day, you’ve put together a chunk of how your future will look.

While it might be tough, it is definitely not impossible to get back on track. If you aren’t sure where to start, come in and talk to us. We would love to get you set up with one of our personal trainers, enrolled into a program like our Ramp Up to Weight Loss, or simply design a program for you to follow on your own. Whatever you feel you need, we are right here to help you!

You’ve got this!

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This blog was written by Ashley Duncan, CPT, Weight Loss Coordinator. To learn more about the NIFS bloggers, click here.

 

Topics: weight loss healthy eating accountability NIFS programs personal training diets

The Impact of Exercise on Chronic Disease: COPD

GettyImages-1140574879In my last blog, Impact of Exercise on Chronic Disease, I discussed how exercise may help individuals with a major chronic disease. In this blog, I discuss COPD and how exercise can improve symptoms and quality of life for those affected. COPD is an acronym for Chronic Obstructive Pulmonary Disease. It is an umbrella term defined by the CDC as, “a group of diseases that cause airflow blockage and breathing-related problems.” This is in contrast to some other pulmonary disorders that restrict lung expansion.

COPD is a global disease, but due to underreporting it is often overlooked. In developed countries it is often associated with smoking; however, its prevalence in many developing countries can be linked to outdoor, occupational, and indoor air pollution. Common symptoms include

  • Shortness of breath at rest or with mild exertion
  • Difficulty taking a deep breath
  • Coughing
  • Wheezing
  • Excess sputum production

Diagnosis and Treatment

Unlike many other health conditions, COPD is not diagnosed by a single test. Physicians often use a combination of medical history, imaging, and special breathing tests called pulmonary function tests to determine a diagnosis. Lower pulmonary function test scores indicate increased severity of COPD. Home treatment often includes medications such as bronchodilators, mucolytics, or supplemental oxygen. If you have COPD and plan on exercising, I recommend gathering your treatment information for your trainer so that they can determine any contraindications to exercise.

Counteracting the Downward Spiral

Because physical activity makes them short of breath, many individuals with COPD abstain from exercise. This sedentary behavior leads to increased health risks. Their heart becomes weaker, blood vessels are less flexible and more likely to rupture, and muscles atrophy from the lack of use. These physiological changes make it harder to perform physical activity and accelerate the downward spiral many people with this condition face. Because it is an irreversible disease, COPD cannot be cured with exercise. However, exercise can drastically improve the quality of life people experience.

How Exercise Helps People with COPD

The 2019 Global Initiative for Chronic Obstructive Lung Disease (GOLD) Report states that exercise training can increase physical activity levels outside of the gym in COPD patients. It recommends that they participate in multiple brief bouts of high-intensity work. By doing so, these individuals can stress their cardiovascular system without putting it over the edge. Over time individuals with COPD experience similar cardiorespiratory adaptations to healthy populations, including

  • Decreased blood pressure
  • Decreased resting heart rate
  • Increased blood flow to peripheral tissues
  • Improved heart function

Resistance training also enables this population to complete activities of daily living more readily by increasing strength and muscular endurance. However, research shows that strength training does not improve their health status. A specific type of resistance training called inspiratory muscle training has been shown to increase the strength of inspiratory muscles, allowing individuals to take deeper breaths. Flexibility training is also believed to improve posture to allow for easier breathing, but no studies have specifically looked at this area.

NIFS Can Help

If you or somebody you know has COPD but doesn’t know where to start, speak with your physician about starting an exercise program. If cleared, come to NIFS, where we have trainers who are educated and certified to work with special populations. The Healthy Lifestyle Program is specifically designed to work with populations who need adaptations to exercise. If you are interested in joining the Healthy Lifestyle Program, stop on by and ask us what we can do for you!

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This blog was written by Brandon Wind, ACSM Certified Exercise Physiologist. To find out more about the NIFS bloggers, click here.

Topics: exercise NIFS programs resistance flexibility cardiopulmonary chronic disease COPD

NIFS’s Ramp Up to Weight Loss: Setting Goals for a Healthier Life

Ramp-up-logo-finalNO-SPACERamp Up to Weight Loss is a program designed to do exactly what the name suggests: ramp you up to weight loss. It’s a 14-week program that provides various tools to help you get a head start on achieving your goals. These tools include meeting with a Registered Dietitian, attending coaching sessions to help set and manage goals, and meeting with a trainer twice a week to walk you through workouts. As a weight-loss member, you also have access to the facility and group fitness classes every day. These resources are what makes Ramp Up one of the most popular programs at NIFS.

The Goal: To Teach You How to Reach Your Weight-Loss Goals

weight-loss-1The ultimate goal by the end of the 14 weeks is to make sure you feel confident in your own abilities to continue the journey that you are on. Whether you are struggling with nutrition, knowing what to do in the gym, sleep, or stress management, this program provides resources to teach you how to handle these situations in ways that will aid you in achieving goals. We start by setting one long-term goal, then break it down into short-term goals to act as stepping stones to get there. After all of the goals are finalized, we look at what action steps can be taken to achieve them. Setting realistic goals is essential for staying on track, and reaching them builds confidence in your abilities.

Weight loss is not always an easy thing to achieve. It can be a very slow process full of trial and error, ups and downs, and frustrations. There’s not a magic solution that will work for everyone. But, by tackling weight loss from multiple angles—including fitness, nutrition, and behavior—we can figure out what works best based on the individual.

After the Program: Long-Term Membership

So, 14 weeks have passed and you’ve successfully attended all your sessions, received nutritional guidance, and mastered goal setting. However, you’re not quite ready to be on your own yet. After Ramp Up, you can opt to become a long-term weight loss member. This program never expires, and you get one session a week with a trainer, assessments every three months, and coaching sessions. You still have access to the facility and all of the group classes. It’s an extra step to help you transition into continuing the journey on your own.

As trainers, we want not only to teach you how to work out safely and effectively, but to help you build the confidence and knowledge to be able to do it on your own. Being able to independently work out and make healthy choices is essential for long-term weight loss and maintenance. By taking advantage of all of the resurces over the course of the program, you can discover what helps you live a healthier life.

Find out more about Ramp Up to Weight Loss. Contact us today!

This blog was written by Hannah Peters, BS, CPT, Health Fitness Instructor. To learn more about the NIFS bloggers, click here.

Topics: nutrition goal setting weight loss NIFS programs dietitian

Swim, Bike, Run: Get Ready for Triathlon Fun

IMG_9430Does the idea of swimming in the nice early-morning summer sun excite you? Does riding along the hilly but beautiful road at Eagle Creek get you smiling? Does doing a challenging run through Eagle Creek Park drive up your endorphins? Then you need to think about doing a triathlon this year.

“Why this year,” you ask? I say “Why not?” No one is getting any younger, and IT’S OUT THERE. This is a real comfort zone buster! Life is about challenges big and small, so here’s a great way to get out of your comfort zone. Here’s all ya gotta do.

Get into the Water

Get in the pool or a lake; stop by Eagle Creek, Morse Reservoir, or any body of water you can get into. Go for a swim. If you are awful, keep working, and read blogs about swim drills. Plan for at least 4 to 12 weeks of prep. The longer the race distances, the longer the training.

Get a Bike

IMG_9582

Next, find yourself a bike. If you have a really nice bike, this should not be a problem. If you don’t even have one, go to one of our fine bike shops (we have some really good ones here in Indy) and get a bike. Get your tires aired up, oil the chain, and PLEASE check the brakes (and get those tuned up again). Then get on those wheels and ride, enjoying the sun and the spring breeze on your face.

Put on Your Running Shoes

After that, put on your running shoes and hit the road, trail, or track and start jogging. Again, start slow and then go.

Prepare and Have a Plan

AAHH… it seems so simple as you read this, and it can be, but to have a ton of fun on race day you need to prepare. Try to follow a plan to get you to the finish line with a smile. Work backward from your race day. You need to be able to swim 500 meters, ride your bike 10 miles, and then run 3 miles. Plan your workouts for distance or time, the latter of which is often easier to calculate.

This is the 11th year of our NIFS Go Girl TRI-training Program that prepares you for the Go Girl race at Eagle Creek in August. Our training program is the city's longest-running training program for the race. Are you jumping on board this year? Get registered today!

tri training header 2019 LOGO-01-1This blog was written by Kris Simpson BS, ACSM-PT, HFS, personal trainer at NIFS. To read more about Kris and the NIFS bloggers, click here.

Topics: running swimming NIFS programs Indianapolis biking triathlon training program

Are You Joining the NIFS Triathlon Training Program This Year?

The Go Girl Triathlon at Eagle Creek Park is now in its 11th year. NIFS’ Go Girl Tri-training Program is the city's longest-running training program for that race. Will you join us for this year’s training? Here are some good reasons for you to tri.

Tri-group-2018


Running, Biking, and Swimming Coaches

The coaches for our program have experience in each discipline of the race:

  • Our run coaches train you to be faster and injury-resilient.
  • Bike coaches teach the techniques to ride fast and strong.
  • Swim coaches build confidence and determination to tackle any body of water.

A Different Discipline Each Week

The training sessions are broken down into a specific discipline each week. Some weeks we will be doing “bricks," which are two disciplines back to back. These are great for building fitness and confidence going into race day. The work is challenging, which pushes your fitness to another level.

More Open-water Swimming Practice

There are extra open-water swim opportunities on the weekends and occasional weekdays. These prepare you for the challenge of the open water, which is often difficult to get in the pool. The dark and irregular water is a different test than the clear pool with a line at the bottom. The sighting drills in the open water make the race day swim easier to manage for a nervous race-day mind.

More Hills

The training at Eagle Creek will prepare you for all the race-day hills and undulations. You will be changing gears and cruising by your fellow racers because you will know every section of the course in the park, including in the demanding first hill you will climb as you get on your bike. You will have traversed this hill many times in training. On race day, the final run-up will be a piece of cake.

Help with TransitionsIMG_1799

Did you ever consider the fourth discipline: transitions? We will hammer home many fine details to make that part of your race a strength, and you can chuckle at your fellow racers who can’t find the rack where their bike was placed.

The Hidden Details

The little details of each discipline may be the most valuable piece to our training program. Did you know you will have to pin your race number on your brand-new tri top? Well, in our program we will show you how a race belt keeps you from putting holes in your nice top.

Tri Training Starts June 11tri training header_no date-1

All in all, it’s a great group of ladies who will sweat, work, and cheer each other on during the race day—from the early-morning jitters to the finish, with medals proudly displayed around your neck. June 11 is our start, mark your calendar and get registered!

This blog was written by Kris Simpson, BS, ACSM-PT, HFS, personal trainer at NIFS. To read more about Kris and the NIFS bloggers, click here.

Topics: running swimming NIFS programs Indianapolis biking women triathlon training program

Relax and Lose Weight: How Relaxation Helps with Weight Loss

GettyImages-954596030Getting healthy and losing weight go hand in hand. If your goal is to get healthy and lose weight, I need you to RELAX! No, really! Relaxing is good for you, and managing stress effectively doesn’t only help with weight loss; it makes us healthier overall. So sit back, relax, and read on for more tips.

How Cortisol Plays a Role

Cortisol is a hormone that your body releases when it is stressed. If you only have small amounts of cortisol, there is no problem. But when stress is constant, as it can be in many of our lives, the amount of cortisol in your bloodstream rises and stays elevated. This all leads to weight gain. Relaxation can help prevent overproduction of cortisol.

When cortisol is released, those cravings for potato chips, candy bars, pastries, and so on are what provide a quick energy boost. As if those choices aren’t bad enough, cortisol goes on to store those extra calories as fat, mainly around your abdominal area. There is also the interference with hormones that control your appetite. You will start to find that you are hungry more often and have a hard time staying satiated.

And if that doesn’t make you want to stop stressing, cortisol can also cause decreased muscle mass because it lowers testosterone levels. The lower your muscle mass, the less fat you will burn when working out.

Ways to Relax

Here are five tips for relaxing.

  1. Meditate. This is an excellent method for cleansing your mind of all the negative and stressful thoughts. Refresh and think positively. Whenever you feel heavy or burdened, or even when you feel tired of doing work, take a deep breath and allow your body to relax. Really focus on your breathing by using a 5 count: Breath in for a count of 5. Hold your breath for a count of 5. Release that breath for a 5 count. Try this a few times a day.
  2. Avoid distractions. To fully relax your lifestyle and live a stress-free life, limit all distractions, such as television, cell phones, or laptops.
  3. Become more active. Exercise alone can be the best stress reliever. Try grabbing a friend for a walk/jog outside in the fresh air. Take a new group fitness class like the various types of yoga classes NIFS offers. Join a small group where you can laugh, work, and have fun with goal-oriented individuals, or have a Health Fitness Instructor design a program dedicated to your needs. The possibilities are endless.
  4. Eat healthy. Like regular exercise, eating a healthy, balanced diet can make a significant contribution to a less-stressful lifestyle. By making healthy eating choices, you can make yourself both physically and emotionally stronger. Eat vegetables, drink plenty of water, and control your portions. Not sure about where to start with your nutrition? Meet with one of our Registered Dietitians to get you going on the right path. If you want the whole package of eating healthy and exercising, check out our Ramp Up to Weight Loss program.
  5. Get enough sleep. The average adult requires between 7 and 9 hours of sleep per night. Not only can lack of sleep lead to increased stress, but chronic sleep deprivation can impair your judgment, reasoning ability, appearance, and performance at work. Start by establishing a daily sleep schedule. Do something relaxing before bed and turn off electronic devices.

It would be wonderful if we could constantly live in a vacation state, but for most of us that’s not quite possible. By utilizing just a couple of these resources, you help not only your body get to a better state, but your mind as well, which in turn allows for weight loss to occur.

Ramp Up to Weight Loss program  LEARN MORE

This blog was written by Ashley Duncan, Weight Loss Coordinator. To find out more about the NIFS bloggers, click here.

Topics: stress weight loss group fitness healthy eating NIFS programs sleep relaxation small group training

Five Great Things About the 5th Annual NIFS Powerlifting Competition

IMG_0151Almost five years ago, the team and I hosted the first ever powerlifting event here at NIFS. Also known as the Iron Triathlon (shirt slogan spoiler alert), the first year was a modest one with 25 athletes competing. This year, the competition registration sold out in just under three days! From our humble beginnings to this year’s event, it’s been a ride. There has been so much hard work, resulting in so many smiles and victories for both the athletes and the crew. We have learned a lot from year one to now, and we have developed from our challenges and gotten better each year.

As we near this year’s NIFS Powerlifting Competition coming up on November 10, I found myself wondering what were some of the best things that have happened in the five years of this event. Here are the five best results to come from the past five years.

Growth

As mentioned before, our first event consisted of 25 athletes who put on a great show and set the tone for years to come. The next year we doubled our registration. Obviously the word got out that the athletes, event staff, and environment were second to none. We increased again the third year and sold out the 4th and 5th annual competitions. The team and I couldn’t be prouder to provide such a great event that athletes and spectators are flocking to Indianapolis to compete in and witness.

“The competition was amazing and it was extremely smooth from setup to setup. I will definitely recommend NIFS to anyone, and the crew you had there was stellar. I’ve volunteered for a few powerlifting meets myself and I understand how exhausting just setting everything up can be. The atmosphere was great.”
—Damon Bryant

Competition

As the number of registrations rose, so did the level of competition. Athletes were coming from other states to compete, and they all brought their talents to Indy to win. We have seen Squats and Deadlifts over 700 pounds and Bench numbers surpassing the 300 and even 400-pound mark. Our first event had five female athletes competing; this year there are 22! It’s awesome to see so many strong women competing.

"I would say that this is a great first meet for any beginner powerlifter or anyone interested in pushing their body to their weightlifting limits. It gives you the chance to compete against people around your body type and ultimately see what you're made of."   
—Tyler Mullen

Comradery

IMG_0363One thing we hear a lot is how inclusive and supportive the environment is on event day. Even though athletes arrive to be victorious over one another, they all support and cheer on each other to do their best. I think the sport of powerlifting is just this way, but I also think the NIFS event intensifies the comradery among these athletes. It sounds corny, but there is something in the air that day, something that reinforces that it’s “WE” and not just “I.”

"I loved how encouraging everyone was. Even though it was a competition, people were constantly saying ‘you can do it’ or ‘great job’. High-fives were everywhere and it was awesome. PLUS all the free goodies—what college kid doesn’t love free stuff?"  
Madison Stewart

Victories

One of the coolest aspects of our event is that, for many, it’s their first competition. As a non-sanctioned meet, it’s a great first step to see whether the sport of powerlifting is for you. So many first-time lifters, those who maybe once thought they couldn’t succeed in this kind of competition, have not only competed, but have taken home some hardware. There’s nothing like witnessing someone take on their fears and conquer them; it is so powerful!

"This was my first powerlifting meet, and I was a little nervous coming in not really knowing what to expect. However, EVERYONE was very nice, including the staff running the event and the competitors that were competing. After doing several powerlifting meets after this one, this one ran the smoothest and fastest by far. It was an amazing atmosphere with lots of spectators and everyone cheering you on every single lift.”
—Bailey Schober

Athletes

The amazing staff and crew are responsible for providing an energetic and smooth event, and so many thanks go out to each team over the past four years. But it’s the athletes who put on the show. I have had the great pleasure to meet and work with some pretty outstanding individuals during the past four years of this competition. These athletes work so hard for so long to put it all on the line that day, and they do such a phenomenal job. Of all the enjoyable aspects of this event, being around all these amazing athletes is by far my favorite. Having the opportunity to learn about them, maybe meet their families that day, and be able to give them that last word of encouragement before their last attempt at a PR—it lights me up! I know I speak for the entire crew that we cannot wait to get underway on November 10!

“NIFS is one of my favorite competitions each year because of the great people that make it all possible. Thank you for hosting such a great event that I look forward to returning to each year!”
—Ben Poore

So if you are interested in seeing why this event is so awesome, put it on your calendar for November 10, and witness the spectacle and a bunch of bars bending. Lifting begins at 9am, and it’s a measly $5 per person. Kids 12 and under get in free. We hope to see you all there!

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This blog was written by Tony Maloney, ACSM Certified Exercise Physiologist and Fitness Center Manager. To find out more about the NIFS bloggers, click here.

Topics: nifs staff NIFS programs weightlifting Indianapolis competition NIFS Powerlifting Competition

Thinking About Diabetes During the Halloween Candy Season

GettyImages-500664508It’s Halloween time, and that can only mean one thing: sugar, lots of sugar! Toward the end of summer, stores start to taunt us by placing all of the Halloween candy out on display. What’s worst of all is that the candy is in tiny, easy-to-eat servings. By the time the actual day of Halloween rolls around, we’ve already been thumbing through fun-sized candy the entire month.

Each holiday has its traditional treats we enjoy, but Halloween takes the prize for being the most focused on candy. And no matter how hard you try to avoid it, the temptation of it all might possibly get the best of you.

Can You Fight the Temptation?

While one piece of candy won’t make or break your health, very few of us stop at just one. In fact, most see Halloween like we see other festive holidays from Thanksgiving and Christmas, to cookouts in the summer: a perfect reason to indulge in whatever kind of temptation is available.

But those temptations can eventually start to take a toll and contribute to the current epidemic of type 2 diabetes. According to the Centers for Disease Control and Prevention, 40% of Americans, or more than 100 million adults, are living with diabetes or pre-diabetes. Without significant changes, as many as 30% of people with pre-diabetes will go on to develop type 2 diabetes.

What Is Diabetes?

Most of the food we eat is turned into glucose, or sugar, for our bodies to use as energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. Diabetes is the condition in which the body does not properly process food for use as energy. When you have diabetes, your body either doesn’t make enough insulin or can’t use its own insulin as well as it should. This causes sugars to build up in your blood.

Why Put Down the Halloween Candy?

The more sugar you eat, the harder your pancreas has to work to produce insulin and keep your blood sugar within in a safe/healthy range. Diabetes occurs when the pancreas does not produce any insulin, when the pancreas produces very little insulin, or when the body does not respond appropriately to insulin, a condition called “insulin resistance.”

How Can You Prevent Diabetes?

Perhaps you have learned recently that you have a high chance of developing type 2 diabetes. You might be overweight or have a parent, brother, or sister with the condition. Here are some ways you can lower your risk.

These simple lifestyle changes are what will send type 2 diabetes out of your life like a kid running out of a haunted house. Choose future health over present pleasures.

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This blog was written by Ashley Duncan B.S., ISSA-CPT, Nutrition Specialist, ACE-HC,
NIFS Weight Loss Coordinator. To read more about the NIFS bloggers, click here.

Topics: nutrition weight loss healthy eating holidays NIFS programs diabetes sugar dietitian halloween

Strength in Numbers: Benefits of Group Training

Bootcamp-1You either love them or you hate them… group workouts! In a world where technology is seemingly taking over the human connection and interaction, working out with a group can offer the opportunity to meet real friends instead of virtual ones online.

Whether you join a small group or just get a group of your friends to work out together, here are a few reasons why more is merrier for working toward your fitness goals.

Motivation

Group workouts give you motivation that you might not get by doing a solo workout. Unless you’re that rare person who can jump out of bed at the sound of an alarm and hit the ground running, odds are motivation will go away as quick as you pressing the snooze button. We all battle the everyday ups and downs of life, but once you get together with your group, the energy levels go up and worries go out the door. You will find that you are motivated by the people around you and that’ll make the workout much more fun and enjoyable.

Accountability

Remember when you were a high schooler and your parents would wake you up in the mornings? How nice of them to hold us accountable. A workout group can do the same thing for your health and fitness goals. There’s something about knowing you won’t be the only one getting your butt kicked that day. Not only will you have your group members to help hold you accountable, you will have a coach who is checking in on you. The effectiveness of a team member can influence the whole team. Therefore, don’t let your coach and classmates down by not showing up.

Support System

One day a month, all the members of the Ramp Up to Weight Loss program come together for a group workout followed by a post-workout snack. Not only do they get a chance to meet one another, work out, breathe hard, and sweat; but they also get a chance to see that they aren’t in this alone. They see that they have the support of all the other members who might be in a situation similar to theirs. Having a support system can give you a new sense of hope and encouragement because you know you aren’t in this alone.

Fun

Some people like working out by themselves while others need a group around them. Being part of a group workout can really make exercising fun and enjoyable. You’ll benefit from the energy and hard work you can feel being created by you and the people in your group. The motivation you receive and the people you surround yourself with will make exercise fun, not a chore you feel you have to do.

Mental Health

Group workouts offer you the advantage of getting to meet people who have similar interests to yours. You will feel part of something by being surrounded by likeminded people. You might be afraid to step out of your comfort zone and make new friends; group workouts give you that opportunity to stay within your comfort zone while making new friends.

Although group workouts might not be for everybody, you should try it at least once. You might find that a group atmosphere is exactly what you need to push you past your health and fitness goals. There are so many ways here at NIFS to get involved with a community of supporters: Small Group Training, Group Fitness classes, the Ramp Up to Weight Loss Program, and many of the other programs we provide throughout the year.

“When we try to exercise alone, we can feel isolated and uninspired; together we can achieve our fitness goals.”

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This blog was written by Ashley Duncan, Weight Loss Coordinator. To find out more about the NIFS bloggers, click here.

Topics: NIFS motivation weight loss group fitness group training accountability NIFS programs attitude

Get Fit While Helping Others: Fitness Fundraising Events

GettyImages-616006792It’s staggering how many people in the world are affected directly and indirectly by health problems. You might not have an incurable disease, but there is a chance that someone you love does. Sometimes there are medications and treatments for these conditions, but not everyone receives the attention they need. Sometimes there are no medications. Fortunately, people have organized charitable foundations that help find cures, medicines, and other aid for those in need.

Events for Raising Awareness and Money

In the fitness and wellness realm, it’s awesome when those who are trying to help others use fitness activities to help raise awareness and funds for research. In our community alone, there are several organized events that combine fitness and wellness with helping others. You can help yourself by getting exercise while helping others with their situation.

Here are some fundraising events that you might have heard of (and some that you might not have heard of) that incorporate fitness into raising awareness.

  1. Susan G. Komen Race for the Cure: Non-competitive run/walk event dedicated to raising money and awareness for breast cancer as well as honoring those who have or have had breast cancer.
  2. Indiana Tour de Cure: This is a bicycle event centered at the Indianapolis Motor Speedway. Participants enjoy riding on the actual Speedway track as well as several other courses ranging from 50m to 100m in distance. The purpose is to raise money for diabetes research and help those who have it fight the burdens that come with it.
  3. Fight for Air Climb: There is nothing easy about climbing stairs, especially when you have lung disease or any number of breathing-related issues. Fight for Air Climb is hosted by the American Lung Association and is centered around a strenuous stair climb at your local skyscraper.

If you missed these events, don’t worry; they will be around again soon. There are other events you can participate in that will help you and other people in need. Check out the Around Indy site for more information.

Try a NIFS Training Program

So, as you can see, being fitness minded doesn’t have to end with your third set of 10 on bench press. There are people out there who need support and help to overcome daily strife. NIFS’s staff is knowledgeable about events and can help you train for any event you are planning to take on. Help yourself and help everyone else by participating in one of these fitness events.

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This blog was written by Thomas Livengood, NIFS Health Fitness Instructor and Personal Trainer. To read more about the other NIFS bloggers, click here.

Topics: cardio Thomas' Corner running NIFS programs small group training fundraising