Gratitude could be defined as recognizing and appreciating the “good” things in our lives, regardless of challenges that come up. Gratitude is a positive emotion that aligns with a growth mindset. Practicing this emotion can benefit our sense of well-being by reminding us of the strengths, resources, and support systems in our lives. These positive aspects of our day-to-day empower us and remind us of many gifts we have. Positive thinking and gratitude can lead to an increased sense of self-efficacy and resiliency against setbacks. In other words, positive thinking leads to positive results.
Don’t Focus on the “Bad”
Focusing on the negative aspects of the day can be an avoidable trap. Life constantly evolves with new challenges and often distracts us from the things that make us happy. If we aren’t mindful of our thought habits, we may follow a pattern of negative thinking. Negative thinking and self-criticism build up over time and can detract fromthe overall sense of happiness and fulfillment. Negativity may affect performance, may diminish morale, and may contribute long-term to the progression of disorders such as anxiety and depression. Focusing on the “bad” can decrease our perception of happiness and ultimately lead to a more fixed mindset. Appreciating the better things in life steers our thoughts and emotions towards progression and growth, rather than fixating on the negative aspects. In 1998, Martin Seligman, former president of the American Psychological Association, started the discussion on positive psychology, which has evolved over the years. The P.E.R.M.A. model of well-being was later developed from his original theories. P.E.R.M.A is an acronym for positive emotions, engagement, relationships, meaning, and achievement. This theory of positive psychology states that by acknowledging these positive aspects in our lives, we feed a deeper sense of intrinsic well-being.
Why is it important to practice gratitude?
Feeling gratitude, or practicing it intentionally, can benefit our sense of happiness because we train our thoughts to entertain aspects of P.E.R.M.A. These thoughts serve our own greater good and connect us back to relationships, meaning, and life purpose. These thoughts are focused on things we value, regardless of the circumstances we are in.
New challenges are approached with optimism as we make positive thinking habitual. Positive emotions, in a way, “strengthen” our mind by reinforcing our sense of contentment in ourselves and our surroundings. The practice of intentional positive thinking builds up mental resiliency to new challenges. Resiliency leads to approaching problems as a relative event, rather than an innate issue.
Gratitude can be a choice to acknowledge what is going well and move past the things that detract from our happiness. Gradually, positive thinking fosters a positive outlook when problem-solving, while we are actively engaged with day-to-day life.
How Gratitude can change a Fixed Mindset toward a Growth Mindset
Fixed-minded people often make the mistake of treating problems as failures or things to avoid. Growth-minded people are resilient because they treat problems as a process of ongoing development. By adopting a growth mindset, we can meet our challenges with an appreciation for where we are and embrace challenges as an anticipated part of the process. People who feel gratitude tend to be happier as they understand that life may be challenging at times, but offers many gifts to cherish.
Make Gratitude a Habit
You can start practicing gratitude in many ways by taking mindful moments throughout the day. One idea is to explore yoga, the inward journey, which was created to be a physical means of introspection and mindfulness. Try this… Before your next yoga session, try setting intentions on gratitude before your asana practice. Joining the Level 1 Yoga Class at NIFS, for example, could be a time to slow down and think about one or two things that provide meaning and happiness in your life. After 45 minutes, you may be surprised by how your thoughts are naturally more optimistic. The troubles from the day suddenly seem not so bad.
Ready to bring more mindfulness and gratitude into your day? Join NIFS Mindful November! Follow along on our social media or stop by the service desk to discover this month’s weekly prompts and participating fitness classes as part of our Mindful Challenge.
Personal trainers are people, too (well, at least when no one is looking!). In reality, there are a lot of new bridges we, as a society, are crossing every single day. As a trainer, my goal is to put all my effort into making sure that my clients are being healthy with fitness and wellness as a priority. With the lockdown upon us, finding new ways to get this job done is a challenge, but so is making sure that you are finding time for yourself. 