by Trudy Coler, on Dec 4, 2013 1:20:00 PM
by Trudy Coler, on Nov 27, 2013 11:39:00 AM
Charter member Candy Lander talks about her favorite things about NIFS. Watch Video.
Charter member Rick Hurst talks about his favorite activities at NIFS and what has kept him coming back for 25 years. Click here to watch his video.
NIFS blogs are written by our nationally certified and degreed staff on fitness subjects ranging from workouts to nutrition to how to live a healthy lifestyle. We hope you enjoy our tips and insight!