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NIFS Healthy Living Blog

NIFS November Group Fitness Class of the Month: Circuit Training

Screen Shot 2018-11-13 at 11.30.38 AMTo achieve electricity, you need a complete circuit; the same thing goes for achieving a higher level of fitness, which is why circuit training is a great total-body workout. It can be classified as a type of endurance training, resistance training, strength training, or high-intensity interval training, which is why we can see great results from it.

Circuit training is great for activating all of the muscles in the body. Typical circuit training is performed in a style of circuits. You will complete one exercise for a duration of time, and then switch to a new exercise and repeat the total circuit multiple times. During each circuit, you’ll perform upper-body, lower-body, and core exercises for maximum body results. Baylor University did a study proving that circuit training is the most efficient way to enhance cardiovascular and muscular endurance.

Endurance Training

Endurance training is the ability to exert yourself over a period of time. It’s also the ability to complete any aerobic or anaerobic exercise relating to cardiovascular and muscular endurance. Cardio endurance allows you to pump oxygen to your body for an extended period of time. This type of training is great for your overall health. Some of the benefits include the following:

  • Higher levels of energy
  • Heart function improvement
  • Increased metabolism
  • Performing daily life tasks more easily

Resistance Training

Resistance training is muscle contraction from external resistance during exercises. The external resistance can come from many pieces of equipment, including weights, bands, balls, boxes, disks, sleds, and definitely using your body weight. Benefits of resistance training might include the following:

  • Help keeping muscles strong during aging
  • Decreased osteoporosis
  • Lower blood pressure
  • Increased metabolism

COM_CT_Poster

Strength Training

Strength training is lifting heavier weight to increase muscular strength. Benefits of strength training include the following:

  • Lower abdominal fat
  • Better cardiovascular health
  • Controlled blood sugar
  • Reduced cancer risk
  • Lower risk of injury
  • Stronger mental health
  • Osteoporosis prevention
  • Increased confidence

High-Intensity Interval Training (HIIT)

High Intensity Interval Training is a workout that alternates between intense bursts of activity and fixed less intense or rest periods. This type of workout is typically known as a “fat blaster” filled with many benefits that include the following:

  • Efficiency
  • Cardiovascular strength/endurance
  • Muscular strength
  • Weight loss, muscle gain
  • Increased metabolism
  • Can be done anywhere

So Why Circuit Train?

Circuit training is not just an exercise that can burn hundreds of calories. Based on the benefits of the types of training a circuit training class is made up of, it can lead to major results in total fitness and health. You can find circuit training on the NIFS Group Fitness Schedule with our highly educated staff Mondays, Wednesdays and Fridays at 4:30pm.

Group Fitness at NIFS

This blog was written by Brittany Ignas, BS in Kinesiology, 200 Hour Yoga Alliance Certified, Stott Pilates Certified, and Fitness Coordinator. To find out more about the NIFS bloggers, click here.

Topics: NIFS cardio resistance endurance core strength training Group Fitness Class of the Month circuit training

De-Stress with Results-Based Fitness at NIFS

Screen Shot 2018-10-02 at 12.31.57 PMGroup Fitness is kind of a "thing" now. With so many gyms, studios, styles, formats, and other variables, how do you know what to choose that will work best for you?

Before jumping into a workout program, it's important to list your goals. Research has shown that mixing up your workout routine is one of the most beneficial ways to achieve results. That's one reason Circuit Training classes and HIIT classes aregetting so much attention nowadays. The results they create are amazing, but the the hole they burn in your wallet is not.

Screen Shot 2018-10-02 at 12.31.48 PMSpecialty Classes are Included in NIFS Group Fitness Schedule

So is one of your goals to strengthen and tone your bod in a budget-friendly way? NIFS offers free circuit training classes all under our monthly membership cost. The average circuit-style class at a specialized studio is about $20 a class. Take three classes in a month, and you have already spent over $60. Did you know you could take three or more classes a week, plus have access to free individualized circuit training programming, all for a cheaper cost?

How about the yoga and Barre trend? Those classes are great for helping strengthen the core, stretching, and relaxing the body and mind, and are proving to have many other health benefits. Unfortunately, they are also not always beneficial to your budget. To take a barre or yoga class at a studio, the average cost is $30 a month. At a gym, you also would have to pay an additional fee for training of this sort. At NIFS, Barre Fusion is one of our group fitness classes! Brittany, our Barre Fusion instructor, comes to us with knowledge from NYC, where she was mentored by some of the top fitness and yoga professionals, and has trained red carpet celebrities. Brittany’s passion for helping others find body balance, but also budget balance, allows members to get this training as part of their NIFS membership

Other "specialty" classes included in our Group Fitness Schedule are TRX® and Bootcamp. Total body workouts with proven results, you wont have to pay extra for.

No Limits

When choosing a class, it's important to never feel limited. What is your goal? If it's to get a good cardio workout, yoga is a great workout, but in terms of cardio it might not completely fulfill your goal. Our group fitness schedule does not limit your workouts each day, but provides many options at once. The average studio or gym offers only one type of class during prime time hours of the day (mornings, afternoons, and evenings.) Our group fitness schedule offers a variety of classes at each prime time hour, so everyone's goals can be met! Whether your goal is a cardio, strength, or MINDBODY workout, you don't have to adjust your life for fitness; instead, fitness can conveniently fit into your life.

So what are you goals? If getting effective, trending fitness on a budget is, look into a NIFS membership. If having many options at all times of the day is another, look into a NIFS membership. Fitness is for de-stressing, not adding stress to your budget or schedule! 

Download Group Fitness Schedule

This blog was written by Brittany Ignas, BS in Kinesiology, 200 Hour Yoga Alliance Certified, Stott Pilates Certified, and Fitness Coordinator. To find out more about the NIFS bloggers, click here.

Topics: NIFS yoga group fitness group training barre circuit training