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NIFS Healthy Living Blog

Stress Relief with Physical Activity: Sweat Therapy

GettyImages-896274520Throughout your life, you will come across times and situations that are tough, making you feel as though getting through it all is inconceivable and hopeless. There are more traditional ways to deal with these ups and downs of life, such as therapy, but there are other ways to overcome stress in life that can be as easy as taking a walk, shooting some basketball, or even lifting weights.

Forget Your Worries: Emotional Benefits of Exercise

There seems to be something about exercise that allows us to forget our worries and deal with our stresses while also improving our lives through wellness and fitness. With as much stress as we see in people's lives today, it would seem as though fitness would stand out as a blessing to anyone who wants to make their life better. Because this isn’t always the case, you can start as slow and as basic as needed to make sure you are getting the right exercise at the right amount at the right time.

The Anxiety and Depression Association of America has determined that exercise is essential for good mental well-being and that the benefits go beyond just reducing stress. Improved mood, increased energy, better sleep, reduced anxiety, and improved self-esteem all are payoffs too.

Get Your Endorphins Going

You might have heard of endorphins. They are the hormones that are released from the brain and nervous system and into your body. We feel good when endorphins are released into our bodies. This can happen as a result of almost anything that stimulates your brain, ranging from riding a rollercoaster to seeing your favorite band perform. With fitness, the same endorphins can be released through exercise, giving you similar feelings. We call this the “runner’s high.” You don’t have to be a runner to achieve this feeling, but exercise is the key ingredient, however you decide to score those endorphins.

Thomas’ Tips for Getting More Active

  • Start small, start smart. Take a walk around the neighborhood or with friends after work at the mall. Walking is definitely exercise and has many benefits. .
  • Do activities you like to do. If you are trying to keep this fitness and wellness going for a long time, you’d better like what you are doing (at least some of the time).
  • Don’t be afraid to ask for help. Not only are there fitness professionals who can help you, there are other individuals who are in the same boat as you. Make time to commiserate and help each other overcome obstacles together.

Getting started in fitness can be a daunting task. Even knowing the benefits associated with exercise might not be enough to light your spark. NIFS has certified and degreed individuals ready, willing, and able to assist with every aspect of wellness and fitness, ranging from fitness programming to nutrition and wellness. Let us know how we can help you reach your goals and hopefully reduce stress along the way. Make a choice to be a better you today!

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This blog was written by Thomas Livengood, NIFS Health Fitness Instructor and Personal Trainer. To read more about the other NIFS bloggers, click here.

Topics: Thomas' Corner stress relief NIFS fitness and wellness endorphins emotional physical activity

Yoga: What Is It, and How Do I Choose the Right Class?

Yoga3Yoga is pretty popular, and not just in the fitness industry. It’s getting lots of press for its ability to aid in living a generally healthy lifestyle. When people hear about healthy living, they often associate that only with exercise, and sometimes neglect the importance of a balanced diet and de-stressing techniques. Studies are now showing that it’s important to balance out all areas of life; not just one part should have dominance.

What Is Yoga?

By definition, yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Yoga was developed in India up to 5,000 years ago as a comprehensive system for well-being to balance the body physically, mentally, emotionally, and spiritually. Contrary to common thinking, yoga is not a belief system but a guidance technique to enrich living and aid in attaining goals.

Forms of Yoga

There are many types of yoga you might have heard of, including Vinyasa, Hatha, Iiyengar, Bikram, Ashtanga, and restorative, just to name a few. When it comes to picking the "right" yoga class, I say give them all a try because each of them is unique. Some involve lots of moving, some involve lots of deep stretching, some involve heat, and some even involve the use of nature and animals. The whole concept of yoga is to breathe and relax the mind. If you take a class that does not bring out those feelings in you, don't give up! Try that format a couple of times and see whether it is enjoyable. If it's not, research what you are looking to get out of your class and try one that offers that. 

Yoga to Me

Yoga means so many things to me. I began my yoga journey in 2009 to relax during a tough family situation. I was in love with the way it made me feel, and every week I looked forward to my Sunday night time on my mat. In 2011, my mom’s medical condition worsened and I began going to yoga 3 to 4 times a week. In 2014, I decided I was so impressed with the way it changed my mindset that I wanted to become certified, so I spent 3 months intensively training to get my 200 hour yoga certification. My yoga journey has a lot more depth, but that was the beginning. I never knew cancer would lead me to a career path of success and happiness, which is ultimately living a daily life of yoga.

Yoga at NIFS

Yoga is a growing class at NIFS. With a wide variety of instructors, you won’t find your standard “gym yoga.” All of the NIFS yoga instructors are 200 hour or more certified. You might take a class with a “flow” to it, be in a class with a more restorative approach, or even see that Yoga for Athletes is offered for those who want a strength-based yoga class. Check the Group Fitness Schedule for classes and times.

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This blog was written by Brittany Ignas, BS in Kinesiology, 200 Hour Yoga Alliance Certified, Stott Pilates Certified, and Fitness Coordinator. To find out more about the NIFS bloggers, click here.

Topics: yoga group fitness NIFS healthy living meditation relaxation stress relief strength