Group fitness is so much more than doing the same workout as everyone in a group of others. Research on people who participate in group fitness classes has shown that participants work harder in a group setting than they do in solo workouts because of their subconscious thoughts.
Find Motivation and Accountability
There is a driving force within group fitness that makes you think that if the person next to you can push through something such as the challenging 45-second plank, you can too. Group fitness classes are a safe space where participants can push themselves to complete a workout alongside others who are right there with them. When a participant completes the challenging metcon of the workout alongside others, they inevitably feel a sense of community or connectedness because they did that together.
If I were to describe the type of culture present within group fitness, I would say group fitness classes are comprised of motivated individuals who use positive social stimulation to make their workouts better.
Meet Likeminded People and Work Together
Group fitness for many is a crucial aspect of their daily socialization. Friendships made in the gym are strong because of the shared fitness. Sharing a hobby with someone can be the foundation of a great friendship outside of the group fitness atmosphere. Friendships within the world of group fitness can be a healthy motivator to work harder in every workout. No matter your strength or fitness, there is a place for your within group fitness. Everyone there has the same goal as you: to complete the workout and have a good time doing it. Don’t be afraid to share your goals with the group because, in the end, you'll have more friendships and workout buddies to conquer challenges with.
Your Workouts Are Already Planned for You
Another pro of attending group fitness classes is that you do not have to think or plan your workout. Just show up and allow our certified instructors to lead you through a structured warm-up, killer workout, and dynamic cool-down. In addition to a planned workout, the instructors are also there to cue you into the correct form to prevent injuries and push you to get the most from your workout. What more could you ask for? You get a free workout plan, motivation, and a group of like-minded individuals to do it with you!
Check out our monthly group fitness schedule and try a new class today either online or at NIFS!
This blog was written by Payton Gross, NIFS Group Fitness Coordinator. To learn more about the NIFS bloggers, click here.