NIFS Healthy Living Blog

De-Stress with Results-Based Fitness at NIFS

Screen Shot 2018-10-02 at 12.31.57 PMGroup Fitness is kind of a "thing" now. With so many gyms, studios, styles, formats, and other variables, how do you know what to choose that will work best for you?

Before jumping into a workout program, it's important to list your goals. Research has shown that mixing up your workout routine is one of the most beneficial ways to achieve results. That's one reason Circuit Training classes and HIIT classes aregetting so much attention nowadays. The results they create are amazing, but the the hole they burn in your wallet is not.

Screen Shot 2018-10-02 at 12.31.48 PMSpecialty Classes are Included in NIFS Group Fitness Schedule

So is one of your goals to strengthen and tone your bod in a budget-friendly way? NIFS offers free circuit training classes all under our monthly membership cost. The average circuit-style class at a specialized studio is about $20 a class. Take three classes in a month, and you have already spent over $60. Did you know you could take three or more classes a week, plus have access to free individualized circuit training programming, all for a cheaper cost?

How about the yoga and Barre trend? Those classes are great for helping strengthen the core, stretching, and relaxing the body and mind, and are proving to have many other health benefits. Unfortunately, they are also not always beneficial to your budget. To take a barre or yoga class at a studio, the average cost is $30 a month. At a gym, you also would have to pay an additional fee for training of this sort. At NIFS, Barre Fusion is one of our group fitness classes! Brittany, our Barre Fusion instructor, comes to us with knowledge from NYC, where she was mentored by some of the top fitness and yoga professionals, and has trained red carpet celebrities. Brittany’s passion for helping others find body balance, but also budget balance, allows members to get this training as part of their NIFS membership

Other "specialty" classes included in our Group Fitness Schedule are TRX® and Bootcamp. Total body workouts with proven results, you wont have to pay extra for.

No Limits

When choosing a class, it's important to never feel limited. What is your goal? If it's to get a good cardio workout, yoga is a great workout, but in terms of cardio it might not completely fulfill your goal. Our group fitness schedule does not limit your workouts each day, but provides many options at once. The average studio or gym offers only one type of class during prime time hours of the day (mornings, afternoons, and evenings.) Our group fitness schedule offers a variety of classes at each prime time hour, so everyone's goals can be met! Whether your goal is a cardio, strength, or MINDBODY workout, you don't have to adjust your life for fitness; instead, fitness can conveniently fit into your life.

So what are you goals? If getting effective, trending fitness on a budget is, look into a NIFS membership. If having many options at all times of the day is another, look into a NIFS membership. Fitness is for de-stressing, not adding stress to your budget or schedule! 

Download Group Fitness Schedule

This blog was written by Brittany Ignas, BS in Kinesiology, 200 Hour Yoga Alliance Certified, Stott Pilates Certified, and Fitness Coordinator. To find out more about the NIFS bloggers, click here.

Topics: NIFS yoga group fitness group training barre circuit training