NIFS Healthy Living Blog

Kids Confined: A Parent’s Survival Kit

GettyImages-1216458718(1)In one way or another I think it’s safe to say that the spread of this virus has affected all of us in the last few weeks. And for some, it has become life-changing! As parents of a school-aged kid, my husband and I have had some tough conversations with our kindergartener explaining why he won’t be seeing his friends or teacher at school for a while, if at all. Not only have we had to have tough talks, we’ve had to become pretty creative in how we keep him active and engaged.

Our son, Isaiah, is the definition of energy. In his words, “I’m 100%!” And he means it! He only knows one speed and that is fast. Not only does Isaiah’s energy require creativity, his appetite is comparable to a bottomless pit.

How Are We Thriving Through a Global Pandemic? Two Words: Consistent Creativity!

For a child that is used to having so much structure at school and thriving in that environment, how can you replicate that at home and maintain your “cool parent” status? Here are some tips.

Keep Them Engaged

Finding fun, creative, and engaging educational opportunities for the kiddos to remain sharp is only half the battle. Timing is also critical. Making sure that each day is a little more exciting than the day before is a great way to keep them engaged in learning and being active. 

Let Kids Help Choose Activities

Allowing involvement in the decision making of what we do has been a key as well. This is a great test to see what interests your kids have and what type of learners they are. Are they hands-on? Do they need to see the activity performed first a few times? Or maybe just once? I am learning each day just as he is. 

Build Structure and Choice into Snacks

Our son can eat. If we were to let him choose when and what to eat, he would eat us completely out of the house. Each day he has the choice of three or four snacks (such as fruits, vegetables, yogurts, jello cups, an occasional homemade cookie, a snack-size bag of chips, crackers, fruit popsicles, etc.) along with breakfast, lunch, and dinner. We’ve provided that structure and have allowed him the freedom to choose. We are, however, still trying to figure out exactly where he puts all the food.

Creative Ways of Getting Exercise

For an active kid such as him, we’ve had to get even more creative with how he gets his exercise (same goes for us). Some days it consists of timing him to see how fast he can run up the stairs to get a diaper for his sister. Days that the weather isn't cooperating with us, we’re firing up GO Noodle on the Apple TV and dancing to some Zumba. And when the weather is nice enough to be outside, we’re taking walks, running, playing basketball in the driveway, doing sidewalk chalk, or whatever else we can come up with to burn that energy.

We’re All in This Together

We’re all trying to navigate through this crazy time, and the most important thing we can hold onto is that we’re all in this together. I read an Instagram post from Reformed Sports Parent the other day that allowed me to cut myself some slack:

Don’t worry about them regressing in school. Every single kid is in this boat and they all will be okay. When we are back in the classroom, we will all course-correct and meet them where they are. Teachers are experts at this! Don’t pick fights with your kids because they don’t want to do math. Don't scream at your kids for not following the schedule. Don’t mandate 2 hours of learning time if they are resisting it. If I can leave you with one thing, it’s this: at the end of all of this, your kids’ mental health will be more important than their academic skills. And how they felt during this time will stay with them long after the memory of what they did during those 4 or more weeks is long gone. So keep that in mind, every single day.

Stay Healthy!

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This blog was written by Ashley Duncan, Weight Loss Coordinator and Program Coordinator. To learn more about the NIFS bloggers, click here.

Topics: exercise at home snacks kids fitness for kids quarantine home learning