There are no definitive right answers on how we are supposed to individually succeed during a pandemic. We all cope, struggle, and win the day in our own ways. We can all feel a little lost and confused at times, and that’s completely normal as we cross bridges into territory we have never experienced in our lives.
This idea makes you wonder, “am I doing this right” and “what should I be doing?” It’s not easy to answer because we are challenged in new ways daily. Sometimes it’s as simple as being motivated to wake up in the morning at your normal time, and other times it’s making sure that all your work is getting completed. Each person has their own daily cup, and filling this cup with what makes the most sense with both work and personal life fulfillment is what should be expected of all of us. This is a form of “putting yourself first.”
In this two-part blog, I cover several topics and ideas that will help you in making better, more healthful decisions.
Keep to a Routine and Manage Your Setup
During this extended home lockdown, we tend to find ourselves with a lot of time on our hands. Work-from-home is being done from makeshift offices, and sometimes we are cutting corners here and there. One area where we can focus our energy for the good is our daily routines. Your daily routine of getting up for the day, eating meals, and exercise should mimic your normal daily routines; however, having your living space and workspace together can be a challenge. Find ways to allow your house to multitask with you. Have a place where you do your work, but also places where you can escape to rest, recover, and breathe.
- H—Your Hearth: This is where you find rest and recovery and refill your energy. Your bedroom sanctuary, free from all distraction and full of purposeful R and R.
- O—Your Outside: How you connect with others and communicate.
- M—Your Mission Control: Your home office and workstation, a place dedicated to getting your work completed. Your workspace is professional.
- E—Eat: Refueling the body with nutritious food, free of social and outside distraction.
Get Better Sleep
The next topic, which is well documented and researched, is sleep habits and how to get better, healthier rest. In past NIFS blog posts by Cara Hartman, Hannah Peters, and several others, we see that sleep is extremely important and seemingly simple to master. However, with all the distractions that can come from lockdown (not to mention our insatiable love for technology), we find it tougher and tougher to get exactly what we need every day. Check out Cara’s blog on sleep habits, explaining what gets you to that bedtime in no time.
Keep Your Cup Full
Focusing on yourself is important. Your daily cup needs to be full enough so that you can do your job, help others, and enjoy life. In part 2 of this blog, I continue and conclude this discussion. Remember, take it one day at a time, taking care of yourself as a priority. Finally, when it comes time to meet again, NIFS and NIFS staff will be ready (we hope you are too!). Take care, and muscleheads rejoice and evolve.
This blog was written by Thomas Livengood, NIFS Health Fitness Instructor and Personal Trainer. To learn more about the NIFS bloggers, click here.