It’s 2020, a new year filled with new ambitions for health, wellness, and performance. This is the time of year when we make deals with ourselves to try something new, get back to something we’ve stopped, and declare that this year is the year!
If you have followed my posts from the beginning, I feel a certain way about resolutions and waiting for a new year to make positive changes. For a review on my feelings toward a practice that typically results in failure, read Resolutions Redefined, one of my first pieces on the topic. But I want to help you try something new in the new year to help further your fitness quest. Let’s take a look at a tool that you might not have used or even seen before.
Vitality Performance Reconditioning (ViPR)
First on the list is the ViPR. Besides having a pretty cool name, the ViPR is a do-it-all piece of equipment that will make you what folks over at ViPR refer to as “farm boy” strong. Inspired by those farm kids who move with loads in their daily life, the ViPR combines task-specific movements and resistance training to add a multitude of dimensions to a fitness program. Living with energy and vigor (Vitality) to help build Performance and regain function for life, sport, and recreation is what the name ViPR stands for and pushes to achieve. Life is an athletic event, so it only makes sense that one should train for the event, train like an athlete, or in the case of the ViPR, like a farm boy.
Ready to add the ViPR to your toolbox of fitness awesomeness? Here are a few of my favorite movements to help get you started:
- Rocket Squats
- Single Hinge with reach
- Lunge to uppercut
- Rot. Fwd./Rev Lunge Combo
- Lat Lunge to C&P w. Lat Step
- Ice Skater with push
- Lateral Shuffle Flip
- Flip Squat
These movements barely scratch the surface of all the dimensions and patterns that can be challenged using the ViPR. You now know enough to give the ViPR a try, but for more information on how to add it to your program, schedule a session with one of our talented and highly trained NIFS instructors and take those first crucial steps in trying something new the right way!
This blog was written by Tony Maloney, ACSM Certified Exercise Physiologist and Fitness Center Manager. To find out more about the NIFS bloggers, click here.