Cycle is NIFS class of the month! This high-energy cardiovascular workout uses various performance levels and speeds to get you cycle fit. Music is a big motivator and will help you get through the hills, flats and intervals!
If you have never tried a cycle class there are things you might want to know that will make the class experience more enjoyable. In this video I will show you how to setup your bike properly including:
- Adjusting your seat position and height
- Adjusting your handlebars
- How to adjust tension
- What to do the first time you come to class
I hope these tips help you get more comfortable before you jump into your first cycle class! Let's get started! Check out NIFS group fitness schedule for the next cycle or RPM™ class.click here.