The wait is over! Welcome to our improved Fitness Center!
NIFS is thrilled to share that our new Fitness Center redesign has officially been completed as of 12/19. We have reopened with some noticeable changes for our newer and long-time members. The Fitness Center is now divided into 11 distinct zones, each with unique equipment and spacing options for different needs.
How does the new layout benefit our members?
The fitness center re-design offers our members improved accessibility, well-organized and clearly designated areas for equipment options, and improved membership experience. This layout was constructed using staff and member feedback and partnering with a company to ensure NIFS complies with industry standards.
Improved Organization
Having equipment be accessible, regardless of capability or time available, was important for us to improve for all members. We listened to membership feedback and now offer zones that can be reserved to ensure there is space for everyone.
The Zone-based structure also assists our members by keeping equipment for similar purposes in the designated areas. You no longer must search for where the equipment is located. We wanted you to have less time walking to and from the next part of your workout, and more time chasing your goals!
Professionally Designed: Flow That Just Makes Sense
NIFS partnered with Exercise and Fitness Solutions, a professional company, during the layout design. They specialize in designing gyms so you can anticipate the flow of your workout being more comfortable and orderly.
For example, you may notice the warm-up and cardio equipment is now housed next to the sectorize and free weights zones. Now, you will be able to go straight from your warmup to your resistance training.
Plyometrics and power options (kettlebells, sleds, boxes, etc.) are also housed together towards the south end of the facility. This improves the experience for those members seeking strength gains by creating a space for them to build their community while seeking that new PR.
The Zones
Zone 1 – Cardio
Treadmills, ellipticals, Stairmasters, and more to boost heart health, endurance, and calorie burn.
Zone 2 – Selectorized
Pin-selected strength machines for guided adjustable resistance and easy progression.
Zone 3 – Plate Loaded
Plate-loaded machines and barbells built for strength training with flexible loading options.
Zone 4 – Free weights
Dumbbells and EZ curl-bars for classic strength work and functional muscle building.
Zone 5 – Power
Olympic lifting platforms designed for safe, explosive training and performance lifts.
Zone 6 – Strength
Full squat racks and barbells for foundational strength training at any level.
Zone 7 – Performance
Specialty equipment like glute-ham, med balls, TRX, and more for dynamic, functional training.
Zone 8 – Sprint Lanes
Great for speed drills, agility, and sport-style performance training.
Zone 9 – Auxiliary Court
Rowers, competition kettlebells, and open space for training, challenges, and collaboration.
Zone 10 – Basketball Court
The historic Pacers’ Market Square Arena court—train where the game made history.
Zone 11 – Track
A full-length indoor track for walking, jogging, conditioning, and interval training.
Introducing the “Zone Up Challenge”
To help members get comfortable with the new layout and make the most of the redesigned Fitness Center, NIFS is excited to introduce the Zone Up Challenge, starting January 1.
The idea is simple: when you work out, choose the one zone you used the most that day and submit it online. You can submit one zone per day, and each day gives you the opportunity to try a different area of the gym. Over time, you can explore all 11 zones at your own pace.
If you’re looking for a little guidance, our Health Fitness Specialists have created workouts for nine zones to help you learn the equipment and feel confident using the space. If you already have a routine you love, feel free to stick with it! You can still submit the zone you used the most.
Each daily submission earns you an entry, so the more days you participate, the more chances you’ll have to win. All participants will be entered for a chance to win two free entries to the DEKA Competition in March.
You can submit your daily zone and find the zone workouts at: https://www.nifs.org/zone-up
If you have questions or want help planning your workouts, stop by the Fitness Center and talk with a NIFS Health Fitness Specialist!