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NIFS Healthy Living Blog

Fit & Forty+ (Fabulous) Series—Increasing Your Metabolism with Strength Training

Fit & Forty+ (Fabulous) Series— Increasing Your Metabolism with Strength Training

Loss of muscle and decrease in metabolism go hand in hand and seem to happen when we hit theBand workout at NIFS big 4-0. Some sources claim that your metabolism can decrease by up to 5% every 10 years once you hit 40. That means you have to eat fewer and fewer calories every year just to maintain the same weight.

But what the heck IS your metabolism, anyway? It's the process by which your body uses the fuel and energy you eat and drink. Your body uses little cellular “furnaces” called mitochondria to burn that energy. Unfortunately, mitochondria in the cells tend to slow down or die with age or inactivity.

Another problem that can damage your metabolism is sarcopenia, a fancy word for muscle loss. Lots of stuff can cause sarcopenia, including extreme diets, a job that keeps you sedentary, too much long and slow cardio, and simply aging without doing any resistance exercise. In this part of my series I will focus on workouts that include strength training. These workouts are targeted to help you build muscle, which will help keep your metabolism high.

Our first workout focuses on Band Training. Bands let you strength train without adding a bunch of equipment. With a band you can add tension by just moving away from the anchor point. In addition, when working with bands the core must stabilize as the band re-tracts back to normal length.

Watch the video and try the workout and tell me how you did. Don't forget to fuel up before and after your workout the right way using the nutrition tips we gave you in our last video.

If you have just joined this series be sure to go back and read all the blogs. Including:

Getting Started

Foam Rolling and Increasing Your Range of Motion

Eat Right to Feel Right


If you have questions about something in this series or would like to schedule an appointment with Kris please contact her at 317-274-3432 or email.
This blog series was written by Kris Simpson BS, ACSM-PT, HFS, personal trainer at NIFS. To read more about Kris and NIFS bloggers click here.
Topics: NIFS exercise weight loss calories muscles resistance metabolism