NIFS Healthy Living Blog

Bring on the HIIT Training!

GettyImages-1222657413Bring in the summer with some fun ideas to get your fitness goals accomplished. Completing both circuits will help you get a jump-start on your fitness goals going into this summer. This workout can be done outside or in the gym.

  • Reps: 10-8-6-4-2. Complete 10 reps of every exercise, and then start over with the 8 rep countdown to 2 reps
  • Equipment needed: A moderate kettle bell
  • Time: 15 minutes

Complex #1

  • Goblet squat
  • KB swing
  • Deadlift
  • Goblet walk 50ft

Start the circuit with 10 reps. Once you’re done with the goblet walk, start the circuit over at 8 down to 2 reps.

Complex #2

  • Goblet backward lunge
  • One-arm KB row, 10 each
  • Low KB hang squat
  • Squat jumps

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This blog was written by Jason Quarles, IUPUI Athletic Performance Coach. To learn more about the NIFS bloggers, click here.

Topics: workouts circuit workout outdoors kettlebell high intensity HIIT