Bring in the summer with some fun ideas to get your fitness goals accomplished. Completing both circuits will help you get a jump-start on your fitness goals going into this summer. This workout can be done outside or in the gym.
- Reps: 10-8-6-4-2. Complete 10 reps of every exercise, and then start over with the 8 rep countdown to 2 reps
- Equipment needed: A moderate kettle bell
- Time: 15 minutes
Complex #1
- Goblet squat
- KB swing
- Deadlift
- Goblet walk 50ft
Start the circuit with 10 reps. Once you’re done with the goblet walk, start the circuit over at 8 down to 2 reps.
Complex #2
- Goblet backward lunge
- One-arm KB row, 10 each
- Low KB hang squat
- Squat jumps
This blog was written by Jason Quarles, IUPUI Athletic Performance Coach. To learn more about the NIFS bloggers, click here.