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NIFS Healthy Living Blog

Tasha Nichols

Recent Posts by Tasha Nichols:

Why I Do BODYPUMP™

Tasha BodypumpLes Mills® BODYPUMP™ has changed my life. There are hundreds of workouts to choose from, but this one…it’s all mine. It’s my workout rock, the base of my week, and the base of my training. Why do I do it? Keep reading.

How I Got Started with BODYPUMP™ and Why I Stay With It

I have to give credit to my sister for starting what some would call an obsession. She discovered BODYPUMP™ and became an instructor. She knew I wanted to be a group fitness instructor and she showed me how to do it through Les Mills. She invited me to take her BODYPUMP™ class and I fell in love with it after the first class. I very clearly remember her telling me that I burned 400 to 500 calories and I thought, “That’s like an extra meal!” I was hooked. The music, the repetitions, the strength behind it; it’s not traditional weightlifting—it’s better!

After the initial love bubble, the true test of a program comes: will you keep coming back? What kept me coming and still does to this day is the effectiveness of the workout. Before starting BODYPUMP™ I was unable to do a single pull-up on my own. After about 6 months, I was able to do one. Then two… then three…without actually practicing pull-ups. It doesn’t matter how many different workouts I try, I always own them and continue to impress others with my strength. I may be small, but I’m mighty and I wouldn’t have gotten there without BODYPUMP™.

The Dynamic BODYPUMP™ WorkoutTasha Bodypump 2

Les Mills BODYPUMP™ is a very dynamic program. It’s always changing and evolving. It’s stable enough that I know I will always get a good workout, but it’s never stagnant. It continues to push me and my fitness level with every release. I am now a National Trainer, Presenter and Assessor for Les Mills BODYPUMP™ and I see every day how both new participants and experienced weightlifters can be both welcomed and challenged by this program. When I look out in class and see 20+ people waking up at 6am to work out with me and do BODYPUMP™, I know we have something special. I can speak from experience that we get stronger with every class. We are more than just a group of people who work out. We are a team of friends working toward a common goal of increasing our fitness and enjoying the feeling of success that only BODYPUMPers know when they finish a set with 8 bottom halves.

BODYPUMP™ has made me strong and keeps me strong. And that is why I do what I do. BODYPUMP™ is offered every day of the week, so check out the Group Fitness Schedule to find a class that works with your schedule. Aim for 2 to 3x per week for the best results. Request a class for free and enjoy!

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This blog was written by Tasha Nichols, Group Fitness Manager and Program Coordinator at NIFS and a Les Mills US National Trainer, Presenter, and Assessor. Meet our NIFS bloggers.

Topics: NIFS group fitness workouts group training muscles strength Les Mills BODYPUMP

How to Make Group Fitness Classes Work for You

If you want to increase your fitness level, lose weight, become healthier, or say good-bye to any unwanted fat on your body, you have to work out with a plan. You have already done the hard part: you committed to becoming more fit and you got your butt to the gym, so make the most of your time and work out with a purpose.

les Mills Bodycombat

Try Group Fitness Classes

This may be overwhelming to you. No worries! It is very simple and affordable. Try group fitness classes! They are highly energetic, effective, and motivating. All of NIFS’s classes are designed by fitness professionals, so you can trust they are safe and effective. Les Mills classes are backed by ongoing scientific research and are always being tested and proven to bring results—and bring results quickly. Let me say that again in case you missed it: scientifically based and proven to work!

Creating an Effective Group Fitness Workout Plan

Okay, so all that info is great, but how can you apply it? Easy! To create an effective workout plan for all-around fitness, you need to combine strength, cardio, and flexibility. Try one of the following plans:

Les mills bodypump

Working out three days per week:

Working out four to five days per week:

  • Two to three strength classes (BODYPUMP™, Boot Camp)
  • One to two cardio classes (BODYCOMBAT™, Cycle/RPM™, Step, BODYATTACK™)
  • One mind-body class (Yoga, Pilates)

RPM Les Mills

By smartly combining the different varieties of group fitness classes, you can create an effective workout plan that will get you the results you want without adding extra cost to your gym membership. Remember, each class will feature some strength, cardio, and flexibility, so use the class descriptions to get a feel for whether it will fall into a strength-based or cardio-based category.

Make sure to check out the NIFS Group Fitness Schedule to see which classes will fit your schedule and help you reach your goals.

Sign up for a free class pass today!

This blog was written by Tasha Nichols, Les Mills US National Trainer for BODYCOMBAT™, BODYJAM™, and BODYPUMP™.

Topics: NIFS cardio fitness center group fitness group training flexibility strength Les Mills